Is sleep something that means a lot to you? If you never have any trouble going to sleep, you likely never give it any thought. Sleep is very important to those that suffer from insomnia. If you need a little help getting your sleep schedule back in order, the suggestions presented below may be very useful to you.
Most folks love staying up late on days off, holidays and, of course, weekends. However, erratic sleep times often cause insomnia. Therefore, aim to set yourself an alarm every single day, even on weekends, so that you keep your internal clock on track. A routine is the best way for you to get to sleep.
Don’t use a computer right before bedtime, if you’re having trouble with insomnia. Especially with video games, the repeated images and sounds will follow you to bed and keep your mind going. That all adds interference you don’t need when hoping to attain the peace of mind that sleep requires.
Try not to have a meal or drink something when bedtime is approaching. Liquids can wake you so you have to go to the bathroom, and eating stimulates your digestive system and keeps you up. Enjoy your snack and beverage no less than two hours before going to bed. Eating too late can cause disturbing dreams, as well.
Increasing your exposure to direct sunlight in the morning and afternoon can make it easier to fall asleep at night. Have lunch outside and in the sun. This stimulates the production of melatonin, a key sleep hormone.
Rub your belly. Stimulating your stomach with a good tummy rub is actually a good thing for beating insomnia. It helps your body relax, and it helps improve your digestion. If you think your stomach causes your insomnia, this tip should help you get some sleep.
Some people that suffer with insomnia also suffer from arthritis. Arthritis is a very painful condition that can make sleep elusive. Try some relaxation techniques, a hot bath or pain relievers before going to bed to help you fall asleep.
If you have been dealing with insomnia for a long period of time, it may be a good idea to see a doctor. It can be temporary, but it could be something medical that could last months. Make an appointment with your doctor so she can make sure that you’re not suffering something far worse.
Many insomniacs lie in bed watching the minutes tick by on their clock. Worrying about your life can also keep you up. Instead of staring at the moving hour hands, face your clock away from you, or move it to where you can’t see.
Avoid any activities that stimulate you too much before going to bed. This means things like walking, playing video games, watching TV, and even arguments. They all act as a stimulant. It is much harder to fall asleep when you are stimulated. As an alternative, find relaxing activities to engage in that will help sleep to come more naturally.
Give yourself a sleep schedule. If you sleep at the same hour every night and rise at the same hour, your body is going to know when sleep happens. Sticking to roughly eight hours of sleep is ideal.
Sleep is very important and you should do your best to get rid of your insomnia. When you use the ideas here, you won’t have to worry that you can’t sleep, anymore. You are now on the road to wonderful sleep, starting today.