Although you may have realized you had insomnia early on, you may have not talked about it with others you know. As it really became debilitating, you opted to seek out some help. Apparently, the help you were getting in the past didn’t work and led you to this article. Find out how to treat insomnia by reading the article below.
Try to sleep enough so that your body feels rested. Never try to catch up on previously missed sleep. Get your eight hours and then get up. Sleeping hours are not bankable.
If nothing that you do at home seems to help you deal with your insomnia and let you get enough sleep, you may want to consider using prescription medication. Visit your physician and talk about what is the appropriate sleep aid for you.
Sleep in a north-to-south position. Keep your feet south and your head pointing north. Doing this aligns your physical body with the magnetic field of Earth, which induces harmony between you and the world. It sounds strange, but it does work for many people
Sleep can be induced by tryptophan which is in a lot of foods. Eating these foods before you go to bed will help you sleep. Some examples of foods like these are warm milk, cottage cheese, turkey, eggs, and cashews. While warm milk is effective, the same cannot be said for cold milk.
Try writing any thoughts in a journal prior to bed if you have insomnia. Write down your pre-bedtime activities. You can write down anxieties as well. After you identify the problem, you can start fixing it.
Talk to your doctor prior to using any over the counter drugs. This is really important if you think using the drug could be a long term thing. Long term use may have bad side effects.
Only use your bedroom to sleep or dress. Do not, under any circumstances, have an argument in your bedroom. This will prevent sleep from happening. You can retrain your brain to consider it only a place to sleep by only sleeping there!
Many people think distractions like music, TV, or light boost insomnia, try using classical music. It is actually common for people to claim that listening to classical music as they are drifting off to sleep has been an effective tactic. It is very soothing and relaxing, and it might bring on those z’s.
It is important that you have a minimal amount of stress pressing on you before your bedtime. Try some relaxation techniques to help you fall asleep. To get a good night of rest, both your body and mind should be relaxed. Techniques like imagery, meditation and breathing exercises all can help.
If you suffer from insomnia constantly, think about cognitive therapy. This therapy can help you to gauge what is contributing to your sleeplessness and these can then be corrected. Cognitive therapy gives you information like sleep norms and changes that go along with age, so you can establish some sleep goals.
These tips have worked for others, so give them a go. As long as a sleep strategy helps you get the rest you’re looking for, it’s worth trying out. If you are determined to conquer insomnia, you’ll be rewarded with peaceful sleep very soon.