It does not matter how long you have had an issue with insomnia, you are most likely quite sick of it. Getting the right kinds of answers about what you’re going through is important if you want to get adequate sleep. Read on to find ways to combat your insomnia.
If insomnia has been troubling you, consider setting your alarm an hour ahead of usual. This will give you the best chance to fall asleep at night. Getting up earlier allows you to be ready to go to sleep earlier.
Sleep enough hours for yourself to feel rested. You can’t make up for lost hours when you lose sleep, and you can’t bank hours for when you may miss sleep in the future. Each time you sleep, don’t worry about how little sleep you had the night before or expect to have the next night. Just sleep, and wake when you are rested. Never try banking hours on some days or cutting back on others.
Monitor the air flow and temperature in your sleeping quarters. It’s easy to get uncomfortable in a bedroom that is too stuffy or hot. This make it harder for you to fall asleep. Keep your thermostat around 65 for better sleeping conditions. Layer blankets for easy removal.
If you have a lot of trouble with insomnia, you should think about getting a mattress that’s firm. A mattress that is too soft doesn’t offer much in the way of body support. It may exacerbate an already existing problem. Invest in a firm mattress to help you get a good night’s sleep.
A lot of people that have arthritis are also dealing with insomnia. This is because arthritis can be very painful and interferes with sleep. If this is what is keeping you from sleeping, try taking a hot bath, taking some ibuprofen, or try some relaxation exercises to lessen the pain and help you to get to sleep.
Practice on breathing deep when you get into bed. Breathing deeply can really relax your entire body. This can help you push yourself into a relaxed state so that you can get to sleep. Practice deep breathing techniques. Use you nose to inhale, use you mouth to exhale. You may realize that you are actually ready for sleep within a few short minutes.
If you’re going to try something like an over the counter sleep aid, make sure you ask your doctor if it’s safe. This is very true if you need to use it a long time. You might learn that it is okay to use occasionally, but can do damage when used long-term.
If you’re mattress lacks firmness, get a new one. Ideally, your mattress should be firm enough to support your weight. When your body is fully supported, it is easier to doze off. Also, you will simply feel better if you are well supported when you sleep. While it may not be cheap to get a mattress, it’s an investment that’s worth it.
A regular schedule is important to getting to sleep every night. If you go to bed at the same time night after night, and then get up at the same time each morning, your body knows when to sleep. You will sleep better if you limit your time in bed to eight hours.
If you suffer from insomnia constantly, think about cognitive therapy. This lets you identify exactly what thoughts and beliefs are causing you to lose sleep. Cognitive therapy is also helpful for learning about age-related sleep norms and changes.
Cast off the shackles of insomnia. Instead, use what you learned here and say goodbye to insomnia. You should not have to go through life tired, off-course, and stressed beyond belief. Today is the day to sleep again.