Is the cause of my insomnia related to any one thing? Is there a different spell to help me sleep? “Am I able to prick a finger on some spinning wheel to get sleep?” Obviously there isn’t some kind of a magic trick that goes into solving insomnia, but you can find a lot of good ideas below.
If insomnia is getting you down, make sure you talk to a doctor to diagnose the situation. Your full night of deep sleep can get prevented or interrupted by a number of things, from headaches to restless legs to difficulty breathing. If your insomnia is caused by a health issues, treating your medical problem will help you get rid of your insomnia.
Ask your significant other for a massage. It can help ease stress and tension and prepare your body for sleep. Don’t let your thoughts race when getting a massage, just enjoy it.
If you have frequent insomnia, consider a firmer mattress. You may not get enough support from a soft mattress. This places added stress on the body and contributes to insomnia. When you invest in a firmer mattress, you may just be investing in the relief of your problems.
Get yourself into a solid sleep routine. With a pattern, your body can expect sleep and get tired more quickly. Alternatively, you can worsen your insomnia if you sleep randomly during the day.
If you’re not able to sleep each night very well, then you should get out into the sun when it’s daytime. Try getting outside and into the sun on your next lunch break at work. This stimulates your glans and allows them to produce melatonin so you can fall asleep.
Go to bed with a heated water bottle. Your body can release its tensions from the hot water bottle’s heat. That alone could cure your insomnia. Put the bottle right on your stomach to start. Breathe deeply while you absorb the heat.
Magnesium is a great mineral for insomniacs to take because it helps them fall asleep faster. Magnesium affects the neurotransmitters in the brain and can make you have healthier sleep. Foods that have a lot of magnesium are black beens, halibut, green leafy vegetables and pumpkin seeds. This supplement will also reduce cramps that cause insomnia.
If your mattress isn’t firm enough, get a new one. A sleeping surface that’s firm is going to keep your body supported while you sleep so that you can relax fully. When your body spends an entire night fully supported by a good mattress, you’ll notice the improvement. Your investment will really be worth it in the long run.
The right snack can really help you drift off to sleep. Some toast and honey can fill you up and sedate you at the same time. Drink a little warm milk, too, and you have the perfect combination for sleep.
If you’re having trouble dropping off, a shortage of tryptophan might be to blame. This nutrient can be found in cottage cheese, turkey and tuna, so try to add those to your bedtime snack. If that doesn’t work, turn to a 5-HTP supplement. Serotonin comes from tryptophan, and it’s what you need to sleep.
Certain supplements can aid in the sleep process, like 100mg of a 5-HTP supplement. Even this low a dosage has demonstrated people afflicted with depression sleep easier. Ask your doctor for dosage advice.
Train yourself to sleep on your back. This keeps you in the right position. Sleeping on your stomach can put undue pressure on your internal organs and lungs. Side sleeping can affect your heart. Sleeping on your back will help you sleep well.
Take heart knowing that while there is no cure-all for every person’s insomnia, there are many different treatment options. Eventually, you will come up with just the right combination, so be patient. Here’s to many sweet dreams!