There are few creatures on earth who do not sleep. Sleep is universal, and when you don’t get it, it can be a problem. It is very dangerous if you have to drive. If you need a good night of sleep, read on!
Figure out how best to reduce your anxieties. Work out every day to help bring down the level of stress in your life. If you choose to do strenuous exercise before going to bed, the endorphins released that make you feel good may also serve by keeping you awake all night. Stretch, practice yoga and/or meditate at bedtime. These are excellent behaviors to adopt for your nightly routine. Even 15 minutes or so can have a soothing effect on your mind.
The television and computer should be turned off prior to your scheduled sleep time. Electronics can keep you alert and awake. Shutting them down helps you prepare your body for rest. Establish a rule that there be no computer or television after a set hour.
Sleep however long it takes to feel fully rested. Don’t overdo it because you didn’t get enough sleep the night before. Sleep only until you feel rested and do this on a regular basis. Never try banking hours on some days or cutting back on others.
If you suffer from insomnia, avoid using the computer right before you plan to sleep. If you play video games, in particular, be aware that the sights and sounds of the game are difficult to dismiss once you turn off the game. This makes it harder to fall asleep.
Place the body into a north/south plane position. Your head should face north and your feet should be to the south. Your body will then be aligned with the Earth, making rest easier. It may sound weird, but it works for many.
Just like children when they’re young get to bed faster when they use a routine every day for bedtime, you can get yourself to fall asleep and keep asleep if you too have a routine before sleeping. You could take a hot shower or bath, listen to an audio book or music and practice some deep breathing. Do these things at the same time each day to promote healthy sleep.
Arthritis suffers often suffer from insomnia, too. This is because arthritis can be very painful and interferes with sleep. If you’re dealing with this problem, try taking a hot bath, doing relaxation techniques or taking some ibuprofen before bed so that the pain can be eased.
It is harder to sleep if your body just isn’t tired. Sedentary jobs are often the culprit, so be sure to get up and move once in a while. Doing a bit of physical exercise is great for bringing on regular sleep.
Often people lie awake staring at the ceiling when insomnia strikes. Thinking about how you have to take care of the kids or get up for work can keep you up. Rather than staring at your clock and thinking about the time, put the clock face down or move it where you can no longer see it.
Do your thoughts race at bedtime? This can keep you awake, distracting you from a restful night of sleep. Just distract your mind from those anxieties. Playing background sounds that simulate the wind or rain can soothe the mind to sleep.
Having a set routine each night is vital to being able to get plenty of sleep each night. This will help your body to stay at ease. You will sleep better if you limit your time in bed to eight hours.
Clearly, it is possible to get great sleep by using some key tips. So don’t lay there tossing and turning in vain. Use these tips to get in bed all of the sleep your body has been craving.