Has insomnia negatively impacted your life? Do you feel like a zombie during the day? Are you bothered by restless nights? Use the tips in this article to end the suffering.
Talk to your doctor to see what is going on with your lack of sleep. He or she can rule out any serious causes. Conditions like restless leg syndrome, clogged breathing passages and migraines are all possible causes of insomnia. If the doctor treats these issues, your insomnia problem may go away.
Ask your partner for a massage if insomnia is stopping you from sleeping. It will help you relax and prepare for sleep. Try to keep your brain thoughts to a minimum while you enjoy the massage and allow it to lead you to sleep.
If you’re having trouble with sleeping, pay attention to the temperature and comfort level of the room you sleep in. A hot bedroom can make it difficult to go to sleep. This makes sleeping even more challenging. A thermostat that is set at about 65 degrees produces the best sleeping conditions. Use more than one blanket, and add them or remove them as needed to get comfortable.
Create bedtime rituals you can stick to if you are suffering from constant insomnia. As you perform each step, your body recognizes your impending bedtime and begins to wind down. You’ll start feeling sleepy as you perform your routine, making it easier to sleep when you get into bed.
RLS or restless leg syndrome occurs when your legs are uncomfortable feeling and cannot relax. They might ache, twitch or just want to keep moving. Your doctor can help you treat this condition.
Classical music might help you sleep better. Playing beautiful classical music has helped many people find the restful sleep they need. It can help your body calm down and find sleep.
Consider cognitive therapy if you have severe insomnia. Through this form of therapy, disturbing thoughts and ideas are targeted, that may be causing you to lose sleep. You can also learn effective ways to manage sleep changes that are related to age.
Many people realize that caffeine can cause insomnia. It’s a popular stimulant that can boost metabolism and interferes with the sleep process. Drinking caffeine in the evening is not a good idea. If insomnia strikes you nightly, avoid caffeine after two in the afternoon.
A supplement called 5-HTP taken in doses of 100mg at night could help you sleep. This lower dose can help those that have depression sleep better nightly. Speak to your family doctor before taking anything.
Walking in the evening is relaxing and helps you wind down and let go of your cares. When you get your body pumped up with exercise, the adrenaline is flowing. This boosts your energy, and that is a bad idea before bed time.
Cherry juice may help someone who is unable to sleep because it contains melatonin, which is called the sleep hormone. Studies have indicated that drinking two glasses of cherry juice a day makes it easier to fall asleep, and makes it easier to stay asleep longer. Tart versions of the juice are most beneficial.
Many people will tell you that eating something close to bedtime can cause insomnia, but hunger can also inhibit your ability to fall asleep. If you are hungry, have a light snack before you sleep.
Steer clear of excessive carbs and look to increase protein intake instead. If you eat a lot of carbs at midday, you’ll find you become sluggish in the afternoon, and this can cause you to get your “second wind” at bedtime, which is the last thing you want to happen.
You deserve so much more than brief snatches of sleep and failed attempts at counting sheep. Now is the time to fight insomnia for a healthier you. Changing your life can change your sleep, too.