Falling asleep is not easy when you have insomnia. Sleep comes easily to some people, but many other people struggle with getting to sleep each night. If insomnia is plaguing you and you need help, then keep reading for the knowledge you need to reclaim your power to sleep at night.
Come up with methods of reducing your stress and anxiety. A morning exercise routine helps to alleviate stress. However, if you exercise immediately before bed, you may be too pumped up to sleep. Stretch, practice yoga and/or meditate at bedtime. These activities are perfect to calm a racing mind.
If insomnia plagues you, your clocks may be to blame. Could they be distracting you? Illuminated clocks and ticking clocks can both interfere with falling asleep.
Sleep only as long as you need to feel rested. You can’t make up for lost hours when you lose sleep, and you can’t bank hours for when you may miss sleep in the future. Just sleep until you are rested, and do this every night. Don’t try to hoard hours or skimp on other days.
Get a firm mattress if you frequently suffer from insomnia. A soft mattress doesn’t support your body as well. This can actually stress your body out causing your insomnia to be even worse! Buying a firm mattress can truly fix a lot of sleeping problems.
Set your alarm to wake you up a few minutes before your regular time. An extra hour of wake time at the start of your day might be the edge you need to fall asleep near the end of your day. Monitor how much sleep you need and stick with a schedule each night.
Leave tablets and laptops out of the bedroom. While it is fun to use these while in bed, they will contribute to you staying awake. If insomnia is a problem for you, turn all these off at least one hour before bedtime. Let your body take a break so it can relax.
You should not eat a lot before sleeping, but you should not be hungry either. Eating a modestly-sized snack with plenty of carbohydrates before turning in (e.g. crackers or fruit) may in fact be beneficial for you. The serotonin that is released by these foods will induce a more relaxed state.
If getting to sleep each night is a real problem, consider adjusting the time you wake up. Wake up a half-hour earlier to see if that helps you sleep better at night. Once you have become accustomed to your new bedtime, you can probably get a little more sleep in the morning.
Read about the dangers and side effects of sleeping medication before you take them. You can sometimes get short-term relief from sleeping pills, but you really need to consult your physician prior to using them. Additionally, you should research any potential negative side effect.
Most likely, you realize that insomnia is often caused by the ingestion of caffeine. Caffeine prevents restful sleep because it stimulates your metabolism and speeds it up. You might not realize just how early your caffeine intake should stop. Insomniacs need to stop consuming caffeine at 2pm.
As this article has shown you, all you need is some excellent advice in order to get rid of your insomnia for good. Insomnia can be a miserable condition for those who experience it. Apply this knowledge to your everyday life, and start to sleep easier.