Most animals have to get some sleep. Humans need approximately 7-8 hours of quality sleep each night. Should you find yourself only getting a few hours sleep, you probably suffer from insomnia. This is no laughing matter. Here are a few tips so you can get sleeping.
If you are suffering from insomnia, visit your physician to ensure you are not suffering from any underlying medical conditions. There are many different conditions that can be the culprit. If the doctor treats these issues, your insomnia problem may go away.
If you’re having trouble getting to sleep at night, you may benefit from a brief massage administered by a spouse, significant other, or friend. This helps you relax and get drowsy. Allow your mind and body to rest while you get your massage, and sleep will soon follow.
The television and computer should be turned off prior to your scheduled sleep time. These kinds of electronics are too stimulating. If you get them turned off, you can allow your body to begin to relax. Turn off all electronic devices at a certain time each night.
Restless leg syndrome, or RLS, is a condition where the legs become uncomfortable, and unable to relax. They can hurt, twitch, or they may require you to move them constantly. This may add to your insomnia, and it is something your doctor should help you with.
Trypophan, found in many foods, can make you drowsy. If you consume these foods before bed, you will have an easier time getting to sleep. Turkey, eggs, cashews, heated milk and cottage cheese all contain tryptophan. If you choose milk, be sure to warm it as the cold will not work.
Hot water bottles can be used in bed. The heat will help your body release tension. That might be what you need to fix your insomnia. Start with putting it right on your stomach area. Let the heat run through you as you breathe deeply.
If you want to experiment with an OTC sleep remedy, consult your doctor about the safety of doing so. This is even more important if you plan to use it for an extended period of time. It may be okay to use now and then, but very damaging to your body if used long term.
Many people have problems with their mind racing when they go to sleep. This can keep you awake, distracting you from a restful night of sleep. It’s important to distract your mind. Playing background sounds that simulate the wind or rain can soothe the mind to sleep.
Don’t eat a big meal, but don’t go to sleep hungry. Fruit or crackers, or something high in carbohydrates can help you get a better night’s sleep. It may help your body to relax because they trigger release of serotonin.
Smoking is an overall bad habit, and it also hinders your ability to sleep. Grabbing a cigarette makes your heart race and it is a stimulant for your body. Quitting smoking will help you improve your health. Getting to sleep more easily is one of the many benefits of quitting.
Do not stress about the events of the next day. If you have some bills you need to pay, do it in the day time. Try to get rid of stress through the day. Create a list of things which are concerning you and tackle them ahead of bed time.
Although physical activity improves the quality of your sleep, it may actually hinder sleep if performed immediately before bedtime. The morning can be a great time for exercise, too. It revs up your metabolism to face the day. This is not desirable at bedtime. This can cause you to lay awake at night.
Don’t be discouraged if you do not find relief from one of these suggestions. This is why it’s important to try everything. Keep the faith, and know that insomnia is just a temporary state for you. When you start to find ways to get rid of insomnia, it is only a matter of time before it is gone.