Are you rested when you awaken each morning? Or are you instead tossing and turning in the night, trying to fall asleep or stay asleep? Insomnia can really ruin your day. It is important to find a “cure,” and the tips below can help.
Learn to keep your tension levels and stress responses in check. Exercising in the morning can work well to diminish stress. Don’t exercise near bedtime, though. Try practicing meditation or yoga right before you get in bed. Relaxation methods such as these are helpful in stilling the waters of an active mind.
Be sure you’re sleeping at regular times if you have an insomnia problem. Your body has an internal clock which will cause you to be sleepy at pretty much the same time every night. When you listen to the internal clock, and get ready for bed when you are feeling sleepy, then you may just be able to combat your insomnia.
Turn the television and computer off about a half hour before bed time. Devices like these are stimulating. By turning them off, the body starts to power down as well. Establish a rule that there be no computer or television after a set hour.
Make sure the temperature in your room is as comfortable as possible. Things can get uncomfortable when it’s too stuffy or too cold. This can make it harder to sleep in that room. Turn down the thermostat to roughly 65 degrees to get great sleep. Layer the blankets on your bed so they can be removed if necessary.
Insomniacs should create regular bedtime rituals for themselves. Rituals tell your brain and body that it is time for bed. That causes you to become drowsy by the time the ritual is over.
RLS, or restless leg syndrom, is a situation where your legs are never fully comfortable or calm. You may find that they hurt or twitch at night. As a result, you move them around the bed constantly. This can cause you to lose sleep and your doctor can help.
If you have yet to try something like aromatherapy to combat your insomnia, then take a trip to the store! Get a small sampling of various potpourri and candles which feature relaxing scents. Then place them around your bed. Aromatherapy is proven to relieve stress as well as help people overcome insomnia. Try something light, like lavender, and you should find sleep comes more easily.
Do you think any of these ideas can apply to your life? Are you ready to give these things a test to see if they help you out? You’ll find that sometimes even the simplest changes in your life can have the most incredible effects.