Is there a magical cure for insomnia? Sadly, there is no such thing, but there are ideas which work for many others in your position. Continue reading to learn some helpful tips you can use when sleep is not your friend.
Find ways to deal with tension and stress. Exercise each time you wake up to get stress levels down. If you exercise right before you go to bed, the endorphins might keep you awake all night. Before bed, consider yoga or meditation. This can help free your mind and relax.
Rub your tummy to calm yourself down. This is an old-fashioned, tried and true way to relax, calm down and get to sleep. It helps you to relax and improves digestion. This is the perfect remedy if you think your stomach may be causing your insomnia.
Tryptophan can help you fall asleep. A dinner that contains this substance may be the start of a peaceful night of rest. Eggs, cashews, turkey and warm milk contain tryptophan. If you are going to try drinking milk, make sure it is hot or warm as cold is not effective at all.
Keep a diary. Write down each activity that you do when heading for bed. This might show a pattern of behavior that contributes to you having a bad night of sleep. When you know what exactly is affecting your sleep, you can fix the issue.
If you are battling insomnia currently, stay away from beverages the last few hours of your day. While being hydrated is important, having a lot to drink can make you use the restroom a lot. Whereas, many people have no trouble falling back asleep, you know that insomnia makes it nearly impossible to recapture that sleep state.
Talk to your doctor before taking anything over the counter for your insomnia. This is very true if you need to use it a long time. You may figure out that it’s safe from time to time, but after a while it can have bad effects.
A lot of people have things racing through their minds at bedtime. It can be challenging to sleep. Distracting the brain is crucial for anyone who has trouble calming down their brain at night. Putting on some white noise like the soft sound of a fan or rain can help keep your mind off of other things that may be keeping you awake.
Only use your bedroom to sleep or dress. When you turn it into a hub of activity, your brain just can’t calm down. By cutting out everything except sleep in your bedroom, your brain will get back on track with letting you fall asleep more readily there.
Do you lay in bed thinking about all the things you have to do the next day? If so, this could be contributing to your insomnia. For instance, if you need to pay bills, do so during daylight hours so your mind is not on them in the evening. Deal with these issues during the day instead. Make a list of things to do to make finishing these tasks easier.
Before bedtime, avoid stimulating activities as much as possible. Television, video games and even talking on the phone get your brain going. When you stimulate your mind, you won’t be able to fall asleep properly. You’d do better to participate only in low-key, soothing activities before bedtime.
Your environment could be the cause of your insomnia. The room you sleep in should be cool, dark and . Noises, light and heat can hurt your sleeping patterns. If there is uncontrollable noise around, use white noise to drown it out. A running fan is one example of this. The fan will keep things cool as well. Use curtains or a mask to block light.
Steer clear of beverages for the three hours preceding bedtime. The more you drink, the more often during the night you are going to have to get up to use the toilet. Needing to wake up frequently for bathroom visits will drastically impair your sleep cycle. Consume water and other healthy fluids throughout the daytime, taking care to avoid them or limit consumption as your bedtime approaches.
You should see changes if you use these ideas. Use what you learned here and sleep can be your friend. You’ll be able to take pride in your diligence as you solve your problem.