If you’re struggling with a case of insomnia, falling asleep can turn into one of the most challenging tasks you face. Many people cannot fall asleep as soon as their head hits the pillow. Read this article to learn more about dealing with insomnia.
If you suffer from insomnia, be sure to keep regular sleeping hours. Your internal clock, when regulated, will tell your body it is tired at a certain time each night. If you are able to tune into this clock and match your bedtimes to feeling sleepy, you’re more able to deal with insomnia.
Watch the ventilation and the temperature where you sleep. A hot, stuffy room isn’t conducive to sleep. All of this can make your sleep even more challenging. Keep your thermostat around 65 for better sleeping conditions. Use more than one blanket, and add them or remove them as needed to get comfortable.
Don’t drink or eat food near bedtime. If you eat before bed, your tummy will keep you awake. If you drink, you will need to get up in the middle of the night. Drink something small and have a snack at least about 2 hours before you relax for the night. Eating too late at night can also cause some weird dreams.
Try aromatherapy for insomnia. Purchase some potpourri or some candles that have soothing and soft scents that you can put near the bed. Aromatherapy is purported to relieve the stress that causes insomnia. Sleep can come more easily when light scents like lavender are used.
While loading yourself down with a big meal before bedtime is a bad idea, you also want to avoid dealing with hunger and sleeplessness at the same time. A little food rich in carbs, such as crackers or fruits, will allow you to sleep better. Such snacks can trigger serotonin release within your body, which helps you relax.
Start writing down your daily habits. Write down the foods you consume before bed, when you’re exercising, and the mood you’re in. Compare that to the sleep you get. Knowing the factors that boost or hinder your rest, you can change your life as needed.
You can beat insomnia by such things as learning how to let go of your problems and changing your bedtime habits. While insomnia is difficult to “beat” and can harm your health, you can change the situation. Apply this knowledge to your everyday life, and start to sleep easier.