Do you suffer from insomnia? Do you find that you walk through your day like a zombie with no direction or drive? Do you toss in bed all night wishing you could fall asleep? Use the following tips to finally get yourself to sleep.
Come up with methods of reducing your stress and anxiety. Exercise each time you wake up to get stress levels down. If you exercise right before you go to bed, the endorphins might keep you awake all night. At night, try practicing some yoga or meditation techniques before heading off to bed. Techniques like this can help to relax you and allow your brain to rest.
Switch off electronics, like the television and computer, about 30 minutes before sleep. Such electronics are very stimulating to your mind. If you power them down, then your body has a chance to start shutting down too. As your bedtime approaches, turn your back on the TV, computer and cell phone.
To mitigate your insomnia, purchase a firmer mattress. Often a mattress that’s too soft can offer little body support. This can actually stress your body out causing your insomnia to be even worse! You can save yourself from many sleepless nights by investing in a comfortable firm mattress.
Work out more often. It may not be something that’s clear to you, but insomnia is something that office workers deal with more than people whose work is physically difficult. Your body has to have physical movement during the day to be sufficiently tired at night. At the very least, attempt to walk a couple of miles when you are done with work.
If you have done your best using all of the practices that promote good sleep and decrease insomnia and you still aren’t getting the rest you need, it may be time to consider a prescription sleep aid. Make an appointment with your doctor, so he can prescribe the best sleep aid for you.
If you’re struggling with insomnia on a nightly basis, consider writing down the thoughts you have in a journal before you turn in. Write down which activities you are involved in before going to bed. This can reveal the root of your problem. Then you can get rid of the problematic activities.
Warm milk may help you fall asleep; however, many people cannot drink milk due to allergies and lactose intolerance. Instead of milk, you can try drinking warm herbal tea. The natural ingredients in herbal tea soothes your body. If you think you need a special blend, check out a health food store for something that specifically targets your needs.
Though many things can cause distraction from sleep, such as TV or music, you may find that classical music can help. A lot of people have managed to get rid of their insomnia by simply playing some classic music before going to bed. It can be very relaxing and help bring on the z’s.
Worrying about what you have to do later can make it hard to sleep. You could have to pay bills, so do that during the day so you can rest at night. Get rid of all of the concerns that you can when it’s still light out. If you have to, get together a task list you have to get done before bedtime.
Your bed may be causing your sleeping issues. Your bed ought to be as comfortable as possible. If your bed is too soft and hurts your back, this may be why you can’t sleep. One-third of your life is spent in bed, so a comfortable bed is vital.
Keep a window open. Many people find that a bedroom filled with fresh air is conducive to better sleep. When you do this, be sure your temperature is around 60F, an ideal temperature for going to asleep. If you’re too cold, keep blankets near the bed.
Insomnia is no longer something that controls you! Instead, use what you learned here and get a good night’s sleep. If you are actually dedicated to changing, your body will cooperate with you.