Sleep is very beneficial for your body and mind. If your body does not get the sleep that it needs, you find it hard to face the next day. Your ability to think well suffers under sleep deprivation. The tips that follow will help you get more sleep each night.
If you’re being kept awake by insomnia, ask your significant other for an evening massage. It can help ease stress and tension and prepare your body for sleep. Don’t think during the massage; just relax so you can sleep.
If sleep is avoiding you, double-check any clocks you have in your bedroom. Sleep experts say that you don’t notice clocks as you’re attempting to sleep, but they are a huge distraction. Don’t buy clocks with loud ticks or brightly illuminated.
Sleep long enough to get your rest. Don’t try to make up for lost sleep. Each time you sleep, don’t worry about how little sleep you had the night before or expect to have the next night. Just sleep, and wake when you are rested. Don’t “bank” hours one night and then cut back on others.
How ventilated is your room? What’s the temperature? Things can get uncomfortable when it’s too stuffy or too cold. This makes sleep more difficult. Turn down the thermostat to roughly 65 degrees to get great sleep. Also, remove excess blankets so that the room is not too hot.
Attempt to get some exercise. There are actually more insomniacs working office jobs than physical ones. Your body has to have physical movement during the day to be sufficiently tired at night. One thing you can try is going for a walk before you go to bed.
Refrain from eating or drinking when it’s close to bedtime. Eating can stimulate the digestive system, and keep you awake, while liquids can awaken you for a bathroom call. Eat your last snack, and small drink, at least two hours before you plan to retire for the night. Late eating can also cause too many dreams!
A lot of people who are plagued with insomnia spend many nights watching the hour hand moving on their clock. Worries of being late to work, or not getting up to care for children are enough to keep you awake all night. Turn the clock away from you so it doesn’t add to your worry.
While television should generally be avoided if you are battling sleep problems, think about turning on classical music. Many people think that this type of music before bed can help them sleep better. It’s very relaxing and can soothe you, which may lead you to falling asleep.
Avoid worrying when it’s time to sleep. One good way to reduce stress related insomnia is to allow yourself time to worry, but make it earlier during your day. Some people just can’t get to sleep easily. It is better to set aside some specific time to consider your worries and then go to bed with a clear mind. This way you won’t have to sit there trying to solve your problems so you can get to sleep.
Many sleep specialists recommend taking 100mg of a supplement containing 5-HTP. This dosage helps depressed people sleep at night. Always speak to your primary care physician, however, before taking anything.
Consider opening the window. A little fresh air can do wonders when it comes to a good night’s sleep. Opening the window and keeping the room a bit over 60 degrees should create the perfect sleep temperature. Stock your bedroom with comfy, warm blankets if you find yourself feeling cold.
At times, falling asleep can seem nearly impossible. It’s not a thing that you can just flick a switch for and fix. The best way to stop tossing and turning is to apply the tips you just read. Make use of the great tips provided here so that you can improve your sleep.