When you’re insomnia is keeping you up, see if you can’t convince your spouse or significant other to give you a short massage. It can help ease stress and tension and prepare your body for sleep. Try to keep your brain thoughts to a minimum while you enjoy the massage and allow it to lead you to sleep.
When you can’t sleep because of insomnia, enjoy a warm cup of chamomile or fennel tea. It can be quite relaxing. The herbs in the tea can help you relax and fall asleep.
For insomniacs, it is very important to get into a sleeping routine. You have an internal clock in your body that will make sure you’re tired at similar times each night. If you stick with it, your insomnia will be a thing of the past.
Create a sleeping routine. If your body knows that there’s a pattern when it comes to resting daily, it may be able to get more tired when you need it to. If you just try to head to bed whenever and wherever, you could be exacerbating your insomnia.
Aromatherapy can be a critical tool in your insomnia arsenal. Get a small sampling of various potpourri and candles which feature relaxing scents. Then place them around your bed. Aromatherapy helps to relieve stress, and it can also help people get over insomnia. Light scents, particularly lavender, are good at helping you sleep easily.
Tryptophan is a natural sleep aid found in foods. Try eating foods with tryptophan before sleeping to help. Turkey, cashews, eggs, cottage cheese, and milk (especially warm milk) all have tryptophan in them. Keep in mind that cold milk is not nearly as effective as milk that’s been heated up.
Warm milk may help you go to sleep, but not everyone can drink dairy. As an alternative, try a nice cup of herbal tea. It is full of soothing, natural ingredients. Look through your local health food store to find a special sleep blend.
Keep to a strict sleep schedule. You may not think so, but your body needs and craves routine. You will feel much better overall if you stick to a schedule. So set times to go to bed and get up daily, and your body will respond by feeling drowsy just at the right time.
Studies have shown that exercising can improve how well you sleep and how long you sleep each night. However, refrain from exercising when bed time is approaching. Since exercising is a stimulant, you will have trouble falling to sleep right after exercising. Be certain that your exercise is complete a minimum of three hours prior to your bedtime so that your body has time to shut down.
Though many things can cause distraction from sleep, such as TV or music, you may find that classical music can help. There are many people that find classical music to be calming, and induces a relaxed state for sleeping. Classical music soothes and relaxes most people, so it is the perfect way to get to sleep.