Are you aware of what insomnia is? It refers to times when sleep is not possible, for whatever reason. Can it be treated? There are many tips that can be used to tackle insomnia successfully, and several follow below.
Make sure you maintain an appropriate temperature in your bedroom. A room that is too hot or cold can make anyone feel uncomfortable. This can make it harder to sleep. Put the temperature down to 65. Layer your blankets, making sure they’re easy to remove so you can be very comfortable.
If you often suffer from insomnia, maybe you want to consider buying a firm mattress. A mattress that is too soft doesn’t offer much in the way of body support. This places added stress on the body and contributes to insomnia. A firm mattress can really help you out.
Get up a little bit earlier than usual. That extra 30 minutes to an hour a day of wake time might be just enough physically to tire you out at the end of the day. Think about the time you have to sleep, and be consistent so you can go to sleep more quickly in the evening.
If you have insomnia, attempt a bedtime ritual that happens regularly. These nightly rituals will help to trigger sleeping cues within the body and mind. As you are going through your rituals, you should start feeling sleepy, making insomnia disappear altogether.
Restless leg syndrome, or RLS, is a condition where the legs become uncomfortable, and unable to relax. They may twitch or hurt, which causes you to repeatedly move them. That might lead to insomnia, and that is an issue a doctor can help with.
Tryptophan is a natural sleep inducer. Eating foods with this before bed can help you get to sleep quicker. Turkey, tuna and eggs, even a glass of warm milk, all have tryptophan. Cold milk will not work, so make sure it’s warm or hot.
If you are dealing with insomnia, writing down all your thoughts in a journal before going to bed is something to consider. Write down your thoughts before retiring to bed. Your journal might show some thoughts or activities that keep you from getting sound sleep. After you identify the problem, you can start fixing it.
Keep your tablets and laptops in a different room in your house. It’s easy to get caught up in meaningless internet-surfing and game-playing, which stimulate your brain and make it hard to go to sleep. Stay off of gadgets such as these for an hour or so before going to bed. Your body needs this time to relax and be ready for sleep.
Racing thoughts are a problem for many people with sleep disorders. Too many thoughts can make it difficult, or even impossible, to get a healthy, restful night’s sleep. It is important to distract your mind. Listen to soothing noises like wind chimes or thunderstorms; this is a great sleep aid.
Eating a huge meal before bed is not wise, but going to sleep hungry isn’t either. A small high-carb snack, like crackers or fruit, may help you get the rest you need. The serotonin that is released by these foods will induce a more relaxed state.
Avoid your bedroom unless you are dressing or sleeping. If you have arguments there, have a computer in there, or anything else you may think this is where you’re supposed to be alert. By cutting out everything except sleep in your bedroom, your brain will get back on track with letting you fall asleep more readily there.
Will this advice really work? In fact, most people eventually do find strategies that help them sleep. How fast will relief come? Put in the effort to make changes and get better sleep sooner.