Do you get the sleep you need? Or, do you have trouble catching a solid block of sleep at night? If you have insomnia, you will have no energy for the activities of daily living. The solution to your problems may be found below.
Look for ways to shave stress and tension off of your life. Work out during the day, for example. If you try working out a lot prior to bedtime, you may be kept up by your endorphins. Instead, try mediation or yoga. These techniques in relaxation are going to help keep your overactive mind a little more quiet.
Incorporate exercise in your daily activities. Office workers are more affected by insomnia than manual laborers. Tiring your body out can lead to a better rest at night. One thing you can try is going for a walk before you go to bed.
If you are suffering from insomnia, try journaling. Monitor the activities you are doing before sleeping. After doing this for awhile, start looking for patterns that are keeping you from sleeping. Once those problems are identified, you can eliminate them and get to sleep.
If insomnia is giving you grief, stop all liquid intake around three hours prior to calling it a night. Staying hydrated is essential to health, but drinking too much too late means waking up for bathroom breaks. This simple interruption of your sleep is enough to trigger full blown insomnia, so try not to drink anything for a couple of hours before bed.
Try a heated water bottle in bed. The heat helps your body relax. That may be all that you need to cure your insomnia. Place the water bottle on top of your abdomen. As the heat warms your body, practice deep, controlled breathing.
Magnesium can help you fall asleep better. Magnesium affects the neurotransmitters in the brain that stimulate sleep that is healthy. Foods that have a lot of magnesium are black beens, halibut, green leafy vegetables and pumpkin seeds. You’ll also have less muscle cramping.
Store phones and computers in another room. You might want to take your toys to bed, but they can keep you up. Make an effort to finish up your games, emails, chats, and blog posts one or two hours before settling in for the night. Let your body take a break so it can relax.
If you aren’t sleepy, naturally your body will resist the bedtime process. If you have a job that requires you to be sedentary, take frequent breaks and move around throughout the day. Exercise will make you sleepier come bedtime.
If you have a soft mattress, think about switching it out. A nice firm mattress will help support your body while you sleep and you can fully relax. Additionally, your body is going to feel better upon waking. A good mattress can be costly, but it’s worth it.
Are you excited about what you have just learned? Are you ready to give each a try? Should this be the case, begin to experiment with these ideas. You may find that you get some of the best sleep you have had in a long time, and continue doing so.