Most people think that sleep just happens easily for everyone. Those who have never personally experienced insomnia don’t know that you have the power to make sleeping at night easier, healthier and better. Thankfully, you have found this article and are about to be baptized into the world of the educated sleeper, so check out more below.
If you are troubled by insomnia, the first thing to do is visit your doctor to rule out any medical conditions that are causing your sleeplessness. Migraines, clogged breathing passages and restless leg syndrome are conditions which might hamper the ability to sleep. When you have treated those conditions, you are going to be able to sleep again.
A lot of us love staying up on holidays and the weekends. Unfortunately, this can cause insomnia. Try waking up at about the same time every day. Use an alarm, if necessary. After you do this for a couple of weeks you will make it a habit, and then you’re going to be able to sleep well.
A rigid sleep schedule is beneficial for many insomniacs. You have an internal clock in your body that will make sure you’re tired at similar times each night. Set the clock and stick to it to beat insomnia.
Watch the ventilation and the temperature where you sleep. A room temperature that is too hot or cold can make you uncomfortable. Sleep will be even more difficult in those conditions. Keep that thermostat at around 65 degrees fahrenheit to get a great night’s rest. Be sure to layer some blankets on your bed too. You can then remove them bit by bit to get the right mix.
Try to rub your stomach. It’s more than just a good old-fashioned belly rub–it’s also a tried and true trick for getting more sleep. It improves digestion and helps you relax. This is a particularly effective technique to try if your insomnia is stomach related.
A dark quiet room is ideal to falling asleep. Even artificial lighting might stop your body from resting properly. Try to eliminate noise as much as possible. If there is noise that is beyond your control, get yourself some earplugs.
Magnesium is a great mineral for insomniacs to take because it helps them fall asleep faster. It helps to relax the brain. Foods containing high quantities of magnesium include, leafy green veggies, black beans, halibut and pumpkin seeds. Magnesium helps lessen muscle cramps as well, if you have enough in your body.
Use a sleep journal to help you find where the problem lies. Include all of the foods that you ate during the day. Compare your notes to how you sleep at night. Knowing the factors that boost or hinder your rest, you can change your life as needed.
Now you are a sleep expert. Use this information to help you get a good night’s sleep. Share it with your loved ones who have insomnia since it may better their sleep, too.