Does anyone have the magical answer for insomnia? There is no magic cure of insomnia, but you can sometimes find help with what works for others who cannot sleep. We’ve listed them below so that you can give each a try.
If insomnia is keeping you up, try enjoying a cup of fennel or chamomile tea. The warmth can be soothing and relaxing. Herbal teas are beneficial in other ways, too, and allow you to get the sleep you require.
Often, we will like staying up later on holidays and weekends. However, this can throw sleep schedules off kilter. Use an alarm to wake yourself up each day at your regular time. After some weeks, this turns to habit, letting you make a routine for sleep.
Be sure you watch out for the temperature inside your room as well. Your body is sensitive to a fluctuation of even a few degrees either way. This can cause you to have more trouble sleeping. Your thermostat should be around 65F for good sleeping. Have enough blankets to layer yourself appropriately into a good comfort zone.
Be sure to get ample physical exercise. You might not know it, but office workers are more affected by insomnia than others are. You need to get your body tired out from time to time so it can rest better. At the very least, try to walk for a mile after a long day at work.
Refrain from eating or drinking when it’s close to bedtime. Eating could actually stimulate your digestive system and keep you from sleeping while drinks could keep you running to the bathroom at night. Enjoy your snack and beverage no less than two hours before going to bed. Late eating is even known to cause excess dreaming during the night.
Be sure to keep your bedroom nice and comfy so you can sleep well. Promote a sleep-friendly atmosphere with lowered levels of sound and light. Don’t use an alarm clock that has a bright display. Get yourself a mattress that’s good and can support your body.
Many of those who experience arthritic pain also experience insomnia. Arthritis pain can certainly make it hard to fall or stay asleep. If this sounds like you, taking ibuprofen or performing relaxation exercises before bed can help.
Keep a diary. Take notes regarding both what you do and what you think while you’re getting ready for bed. This might show a pattern of behavior that contributes to you having a bad night of sleep. After you understand the cause of the problem, you can begin to fix it.
Many people find themselves watching their clock as they lie awake with insomnia. Thinking about when work is going to start or fear of not waking up on time to get the kids ready can make you stay up all night. Avoid watching the minutes tick by on the clock by moving it away from the bed or turning the clock away from you.
As you check each tip off, trying it in your own life, changes should be afoot. You’ll get to sleep and stay asleep at night. That extra rest every morning will be worth the research time.