How is insomnia affecting your life? Is your life spent in a fatigued, drowsy state? Do you lie in bed for hours at night unable to go to sleep? Try using these tips to end your suffering.
If insomnia plagues you, see your healthcare provider to rule out a serious condition. Migraines, breathing passages that are clogged and restless leg syndrome can cause you to have trouble getting sleep. Once the underlying cause is dealt with, your sleep should naturally return quickly.
Get some sunshine every day if you’re having trouble sleeping. When you have your lunch break, go outside and enjoy the warming sun rays on your face. This produces melatonin which is helpful for sleep.
Align your bed so that you are sleeping north to south. Keep your feet south and your head pointing north. When your body is better aligned with the magnetic fields of the planet, you’re more in harmony with Earth. It could sound weird to you, but it just might work.
Restless leg syndrome could be causing your insomnia. This condition occurs whenever your legs are always uncomfortable at night. You might feel like you have to move them because they are twitching. This can cause you to lose sleep, but your doctor can help with it.
Try taking your hot water bottle to bed with you. You’ll find that the extra heat provided by a hot water bottle helps relieve tension. This could be what you need when your insomnia is giving you trouble. Put the bottle right on your stomach to start. Let the heat run through you as you breathe deeply.
Use your bedroom only for bedroom habits. If you get angry in your room, watch tv or other things, your brain will think that activity is related to your bedroom. You can reteach the brain to think of it as just a place for sleep by just sleeping there!
Excessive worry is something that causes a lot of people to be up at night. For instance, if you need to pay bills, do them in the day so that your mind doesn’t get stressed near bedtime. Take care of whatever you can during the day. If necessary, make a list of everything you have to do before you go to sleep.
Evaluate your bed. Do you find your sheets uncomfortable? Are your pillows supportive? Do you have a comfortable mattress, or is it saggy and old? You may need a new mattress. That can help relax you and get you to sleep.
If you find that sleeping each night is a major issue, try making changes to the time that you wake up. See if getting up earlier helps you get to sleep at night. When your body is used to getting to sleep on time, try and go back to your regular wake time too.
A relaxing massage prior to bed could be helpful in lessening the symptoms of insomnia. It helps your body and muscles feel calm and relaxed. Massage your spouse and help them sleep well too. 15 minutes worth of a massage on your feet may be all it takes.
Some folks only sleep well when the environment promotes proper breathing. Attempt using a diffuser with essential oils in order to release the oil into bedroom air. Others find these essential to quality sleep since it boosts better breathing.
Caffeine is a culprit in insomnia. Caffeine prevents restful sleep because it stimulates your metabolism and speeds it up. Some people don’t understand how important it is to cease drinking caffeinated beverages by a certain point in the day. If you have insomnia, you should not ingest caffeine past two in the afternoon.
Don’t suffer from insomnia any more. Now is the time to fight insomnia for a healthier you. If you can implement these changes, you are able to sleep better at night, so do your best!