It does not matter if you have suffered long term or short term with insomnia, it is something you want to eliminate for good. Knowing more about your condition will be key to getting a good amount of sleep. Continue reading and learn how to fight insomnia and get the sleep you need.
When your insomnia is making you stay awake, see if you can get your significant other to massage you. Massages are great for easing tension and inducing sleep. Don’t over think anything during your massage, just relax into it so you are able to sleep.
Fennel or chamomile tea can help cure insomnia. It can be quite relaxing. They also have chemicals which help to sedate you.
Sleep enough hours for yourself to feel rested. Remember that you cannot make up for lost sleep or get extra sleep in advance of challenges. Just sleep the same amount every night. Don’t try to bank hours or withdraw from other days.
Try waking earlier than normal. That extra 30 minutes to an hour a day of wake time might be just enough physically to tire you out at the end of the day. Get a feel for just how much sleep you actually need, and then keep to that amount.
Try sleeping with your body in a north to south plane. Place your head toward the north, and point your feet toward the south. That allows your body to align with the magnetic field of Earth, and that puts you in better harmony. It might seem strange, but many find it effective.
If you have troubles with insomnia, talk to your doctor. Insomnia can generally be something that life causes, but there may be a medical reason sometimes. See your doctor and alert him to what has been happening so he can rule out a serious issue.
If you are not tired, it will be more challenging to sleep. Sedentary jobs are often the culprit, so be sure to get up and move once in a while. Working out can help get your body in the mood for sleep at night, too.
Many people have problems with their mind racing when they go to sleep. This can keep you awake, distracting you from a restful night of sleep. Thinking of ways to distract the mind is essential for people when their mind is racing on and on. Listen to soothing noises like wind chimes or thunderstorms; this is a great sleep aid.
Evaluate your bed. Are your sheets soft and nice? Are your pillows comfy and supportive? Is your mattress uncomfortable or old and saggy? Then you need to invest in some new bedding or a new mattress. This can make you more relaxed and sleepy.
Get rid of insomnia once and for all. Rather than let it get to you, try to concentrate on applying these useful tips for coping with insomnia. It makes no sense to have an episodic lifestyle that causes insomnia and destroys your daily performance. Today is the day to sleep again.