Did someone cast a spell on me to keep me awake? Can there be an antidote spell to knock me out? Perhaps if I kiss a frog or eat a magic apple I will fall into a deep trance. While there isn’t definitive answers as to the causes of insomnia, the article below offers great suggestions of things you can try to combat it.
If you aren’t able to get a good night’s sleep, try a nice warm cup of tea, like fennel or chamomile. You may find the warmth soothing enough to help relax you. Herbal teas also have other sleep inducing properties.
Exercise more if you have insomnia. Research shows that daily exercise can regulate all the hormones of the body and promote healthy sleep. Increase your exercise to balance your hormones and improve your sleep.
If you constantly battle with insomnia, your clock may be partially to blame. Sleep experts recommend that you don’t pay much attention to the them as you try and fall asleep, because they are too much of a distraction. Do they make noise or are they too bright? If so, they could be part of the problem.
If you’ve tried everything and nothing works, you may have to ask the doctor for a prescription to sleep. See your doctor to see what sleep aid is best for you.
Strive to make your bedroom the most comfortable place it can possibly be to help yourself fall asleep. Your bedroom needs to have appropriately low levels of noise and light. When choosing an alarm clock, opt for one that does not have a glaring illuminated screen and buttons. Get yourself a great mattress that offers firm support.
RLS, or restless leg syndrom, is a situation where your legs are never fully comfortable or calm. They may twitch or hurt, which causes you to repeatedly move them. This increases your chances of insomnia, and your doctor can assist you.
While milk that is warm can help with insomnia, some people aren’t able to drink dairy products. Herbal tea can combat insomnia with its soothing properties. This tea contains soothing ingredients that assist your body in relaxing. Look around for a special blend that targets your needs specifically, if necessary.
While in bed, keep a heated water bottle nearby. The heat from the bottle will help relieve any tension you might have in your body. This could be what you need when your insomnia is giving you trouble. Put the bottle right on your stomach to start. Feel the heat enter you as you take deep breaths.
Do not bring tablets and laptops into the bedroom. Bringing these devices to bed hinders your ability to sleep. If insomnia continues to happen to you, it’s best to turn them off completely an hour prior to bed at minimum. Give yourself plenty of opportunity to calm down.
Check with your doctor before using an OTC sleep aid for the long term. This is really important if you think using the drug could be a long term thing. While occasional use should not cause an issue, long term it can be harmful to the body.
It’s true that a solution that works for one person may not fit your specific situation, but that doesn’t mean you should give up. Eventually, you will find something that works for you, so just keep plugging away at finding something that gives you a good night’s sleep. You can get to sleep if you work hard at it.