It’s hard to find helpful tips for insomnia. You’re probably already too exhausted to have much willpower, and your overall stress levels are elevated as it is. What you need is advice that you can trust! These tips should help you find the best ways to fight insomnia.
Sleep only as long as you need to feel rested. Do not sleep longer to try to make up for your lack of sleep in the past, or what you’ll miss later on. Each night you should sleep until you feel rested. You cannot “bank” sleep hours for another day!
If all else fails, you may have to consider prescription medication. Your doctor can discuss the pros and cons with you.
Try waking up a little earlier than you typically do. Just half an hour might do the trick to make you tired at bedtime. Get a feel for just how much sleep you actually need, and then keep to that amount.
Don’t consume drink or food right before bed. Eating stimulates your digestive system and drinking before bed can cause you to wake so you can use the bathroom. Plan to eat and drink no later than two hours prior to going to bed. Eating too late can cause disturbing dreams, as well.
Gently massage your abdomen. It’s more than just a good old-fashioned belly rub–it’s also a tried and true trick for getting more sleep. Not only will it help your body to relax, it can aid digestion. If you have stomach troubles that keep you awake then this is something that you should try first.
If is very hard to sleep when you are just plain not tired. If you’re working somewhere where you just sit around, then you should take some breaks and move your body during your day. Extra physical exercise can help you feel tired when bedtime arrives.
Stick to a routine bedtime. Your routine is what makes or breaks your sleep. Your body performs best when it has a schedule. If you go to bed at a certain time each evening, your body will begin to relax around that time every night.
Surely you’ve heard of the practice of giving warm milk to children at bedtime. This is a great solution for insomnia sufferers as well. It helps relax your nervous system, and the calcium specifically helps calm your nerves. Sleep will soon follow once you are in a relaxed state.
If you drink caffeinated drinks, stop drinking them at least 6-8 hours before you go to bed. Drink water to help with your insomnia. Try cutting sugary snacks prior to bedtime, as they can provide a burst of energy at the wrong time.
Don’t engage in vigorous exercise right at bedtime. Exercises revs up your body, which is counterproductive if your goal is sleep. Being calm before bedtime can better help you have a good night’s sleep and fight the insomnia.
This is all great advice you can easily implement in your life starting now. It is not always easy to make the changes that you need, but it is an effective way to tackle the problem. Do not fear anymore because it’s time to change your life and sleep better tonight.