Sleep can be something that you struggle with at night. But if this happens day after day, you may have insomnia. If that’s the case, keep reading for some valuable information.
Fennel or chamomile tea can help cure insomnia. It can be quite relaxing. The herbs in the tea can help you relax and fall asleep.
Find what works to alleviate any tension and stress you have. You can reduce your stress by exercising every morning. However, late night exercise will not help you sleep at all. Late in the evening, consider yoga practice or even meditation prior to calling it a day. They can help calm you and prepare you for sleep.
Pay attention to how your room is ventilated and also the temperature. It’s easy to get uncomfortable in a bedroom that is too stuffy or hot. This can make sleep tougher. Your thermostat should be around 65F for good sleeping. Layer your blankets, making sure they’re easy to remove so you can be very comfortable.
Exercise. You might not know it, but office workers are more affected by insomnia than others are. Your body needs to be tired out sufficiently so that it can sleep. Just go for a walk after work to tire yourself out.
If you find that insomnia occurs with some frequency, set up a nighttime ritual to follow. These nightly rituals will help to trigger sleeping cues within the body and mind. The results are that you will likely feel sleepy as a result of the rituals, which defeats insomnia.
RLS or restless leg syndrome occurs when your legs are uncomfortable feeling and cannot relax. You may find that they hurt or twitch at night. As a result, you move them around the bed constantly. RLS can be a cause of chronic insomnia. Talk to your doctor to find out if you have this disorder.
You might try massaging your abdomen. Believe it or not, this can actually help you sleep. This will help relax your body and improve digestion. This is the perfect remedy if you think your stomach may be causing your insomnia.
Arthritis is a common reason for insomnia. Arthritis can be so painful that it keeps you up all night. If you have this problem, a hot bath, relaxation exercises or even taking ibuprofen before bed may help to ease your pain to let you fall asleep.
Try aromatherapy. Get some candles or potpourri that have soothing scents, and arrange them by your bed. Aromatherapy is something that can help you not to be stressed which can help you with insomnia. Lightly fragranced lavender oil is especially effective for easing you into sleep.
Always consult a physician or pharmacist before taking over-the-counter sleep medications. This is surely the case if you plan to use it on an ongoing basis. It might be safe for occasional use, but could pose problems on your body after extended use.
Start writing down your daily habits. Use it to keep track of your activities and the meals you eat before going to bed. Compare what your day was like to the amount of sleep that you got that night. You can make adjustments as necessary when you know what factors affect your restfulness.
After you read this article, you see that you have much to learn about the condition. You are now armed with information that can help you treat this condition. Rather than trying to fall asleep without any luck each night, take what you learned here to help you get back on track with sleep.