It is not always easy to find good insomnia advice. You probably feel too fatigued to do anything, and you are also quite stressed. You don’t need untrustworthy advice! Luckily for you, this article is full of expert advice, so you know you can trust these tips and techniques.
Ask your partner for a massage if insomnia is stopping you from sleeping. This is a great way to ease tension and put you in “sleepy” mode. Try to keep your brain thoughts to a minimum while you enjoy the massage and allow it to lead you to sleep.
Shut down your computer and turn the TV off about an hour prior to going to bed. Both devices can be tremendously stimulating. By turning them off, the body starts to power down as well. Set a time that you will turn off the television and computer and stick to it.
When you are struggling with insomnia, consider your clock as a contributor. Sleep experts recommend that you don’t pay much attention to the them as you try and fall asleep, because they are too much of a distraction. Don’t have bright clocks near your bed or clocks that tick.
Create bedtime rituals you can stick to if you are suffering from constant insomnia. Sleep experts have agreed that this will let the mind and body know it is bedtime. The result is you feel sleepy when going through the routine, so that you don’t get insomnia any longer.
Align your bed so that you are sleeping north to south. Keep your head to the north, while your feet are to the south. This puts you in line with the magnetic field of the earth. It might seem strange, but many find it effective.
RLS or restless leg syndrome occurs when your legs are uncomfortable feeling and cannot relax. They can hurt, twitch, or they may require you to move them constantly. The can exacerbate your insomnia, and help should be available from your doctor.
Tryptophan is a natural sleep inducer. If you eat foods that contain tryptophan before bedtime, you are more likely to fall asleep quicker. Cottage cheese, cashews, eggs and turkey are just a few that contain tryptophan. Keep in mind that cold milk is not nearly as effective as milk that’s been heated up.
Be certain your sleeping space is quiet and dark. Even regular lighting is something that can make it hard for the body to get rest. If there is any noise in your home that is avoidable, try to quiet it. If there are noises out of your control, consider earplugs or playing ambient noise tapes.
Physical activity plays an important role in the amount and quality of sleep you enjoy each night. However, you should not exercise close to bedtime. To make sure exercise doesn’t alter your sleep, finish exercising three hours before bed.
Exercise is something that may allow you to sleep better through the night, but be sure you’re doing so early. It is a great idea to spend time in the morning exercising. You don’t need to be stimulated at bedtime. Instead, you want to be relaxed.
Can you think back to when you were read bedtime stories each night? This is helpful even for adults. Listen to an audiobook while lying in bed. Music works well for this as well.
Do you seem to have insomnia? Is napping a daily habit for you? Try skipping naps. Nappers find it difficult to get to sleep when bedtime rolls around. If you feel that you have to have a nap, take one before 3pm and make sure it’s only 30 minutes.
You can use these tips immediately. Changing isn’t simple, but it will help the most. Take charge and make positive changes in your life that will help you sleep.