If you struggle with the tiresome effects of sleeplessness, you’re not alone. Millions of men and women have the same predicament. But if those sleepless nights persist, then you may be dealing with insomnia. Insomnia can be serious, so use the tips below to take charge of your sleep. When you take action, you can get rid of insomnia and dream the rest of the night.
Shut down all electronics, including computer and TV, 30 minutes or more before bedtime. Such electronics are very stimulating to your mind. If you get them turned off, you can allow your body to begin to relax. Set a rule to keep TV watching and computer playing out of your late night activities.
Incorporate exercise in your daily activities. You may not realize it, but insomnia affects office workers more than it does people with physically demanding jobs. You need to get your body tired to sleep well. Try walking a mile or so after work.
Getting a prescription may be your best option once you tried all your natural alternatives. Your physician will be the best source of advice about these.
Computers and video games will stimulate your mind and keep you awake, so try to avoid them at night. Using them will cause you not to be tired.
Many foods contain tryptophan, which induces sleep naturally. Eating foods containing tryptophan prior to bedtime can increase the likelihood of falling to sleep quicker. Turkey, tuna and eggs, even a glass of warm milk, all have tryptophan. Cold milk will not work, so make sure it’s warm or hot.
It’s tough to sleep when you’re not tired. If you are tied to a chair during the day, make sure you get up and move about as often as possible. Exercise to help you fall asleep later.
Eating a huge meal before bed is not wise, but going to sleep hungry isn’t either. Crackers, fruit, or other carbohydrates can help with sleep. These foods stimulate a rush of serotonin throughout your body, making it easier to feel calm.
Don’t “make” yourself sleep if you aren’t ready. Don’t go at a certain time. Try focusing on sleeping when you are tired. If you force it, you will be even more stressed.
You should now see that it is possible to get a good night’s sleep. There are some things you can do to say goodbye to insomnia. Try the tips shared here and get a good night’s sleep.