Being unable to go to sleep is definitely not a pleasant feeling. Not getting enough sleep will ruin many areas of your life. It can be a major obstacle to your happiness. You should do something about it. Read on to learn some tips on how to go to sleep.
Fennel or chamomile tea can aid the sleep process. It’s warm, soothing and relaxing. Herbal teas also have other sleep inducing properties.
Figure out how best to reduce your anxieties. Exercising in the morning can work well to diminish stress. However, avoid doing so right before you lay down. Meditation or yoga can be practiced at night before you go to bed. These techniques can relax on overactive mind and make it easier to fall into a deep slumber.
Get some exercise. It may not be something that’s clear to you, but insomnia is something that office workers deal with more than people whose work is physically difficult. Your body has to have physical movement during the day to be sufficiently tired at night. Work for a couple miles after returning from work.
If you have something called restless leg syndrome, it can be hard to get a good night of sleep and feel relaxed. Sometimes they twitch, or hurt, and you may feel that you need to keep moving them. This can make insomnia worse, and it is a thing you should speak to your physician about to get help.
Rub your belly. An invigorating stomach massage is a great technique to relieving insomnia. It will relax you and improve your body’s digestive process. Insomnia can be cured just by this trick.
Many kinds of food contain tryptophan, a chemical that can help encourage sleep. Eating these foods for dinner can help you fall asleep sooner. Turkey, tuna and eggs, even a glass of warm milk, all have tryptophan. If you choose milk, be sure to warm it as the cold will not work.
If insomnia is plaguing you, it may be time to go and see your doctor. Normally insomnia is a short-term problem due to something going on in a person’s life, but in other situations it can be related to a medical issue. See your doctor and tell the about your sleeping to rule out major issues.
You may find exercise beneficial, but do not time it for too late in the evening. Morning exercise is great, too. It is important to avoid speeding up your metabolism right before you lay down. You need time to wind down.
Your insomnia may be caused by a tryptophan deficiency. Cottage cheese, tuna and turkey contain tryptophan, so consider a bedtime snack made from these foods. If this does not work for you, try a 5-HTP supplement. Serotonin comes from tryptophan, and it’s what you need to sleep.
Do you notice that you tend to get stuffed up when you lie down for sleep? This issue is worth investigating. It might just be due to allergies that can be alleviated with antihistamines, which also tend to cause drowsiness. Other ways to remove allergens is using a quality air filter and changing your pillow cases once every few days.
Though you might be tempted to pop a sleeping pill for your insomnia, you must take care as they are often addictive. You should speak with a doctor instead if this is the case because they may be able to help you with it.
Never try to force sleep simply because your clock says it is time for bed. Once you feel tired, then it is time to head on to bed. This will make it easier to get comfortable so that you can fall asleep without becoming stressed about it.
Speak with your physician about any medications you take. These could be a trigger for your insomnia. You might find a new drug, or quit them all together. Sometimes insomnia may not be listed as a possible side effect of a drug, but it can be the cause.
Start working on ending insomnia now. Insomnia isn’t something you should have to deal with all your life. Apply the tips from this article and your insomnia should soon go away. It will eventually become a thing of the past.