Insomnia can truly hurt your life. To beat it, one just has to do their research. If you want to know more you should keep reading for some insomnia tips.
If insomnia is keeping you awake, try drinking a cup of fennel or chamomile tea. It’s warm, soothing and relaxing. Herbal teas also have other sleep inducing properties.
A lot of people enjoy staying up late on holidays and weekends. Unfortunately, this can cause insomnia. Try to get to sleep at similar times to prevent insomnia. After a few weeks, this should become a habit, and you will be able to form a sleep routine.
Try turning off electronics about 30 minutes before bed. Electronics can keep you alert and awake. By turning them off, you allow your mind and body to get ready for sleep. Set a time that you will turn off the television and computer and stick to it.
Set your alarm an hour earlier than usual if insomnia has become a problem for you. It may make you feel tired in the morning, but will help you get to sleep that night. Awaking earlier will tire you sufficiently to bring about sound sleep.
If you are struggling with insomnia, stop checking your clocks. Clocks can distract you too much if you are always looking at them while trying to sleep. Don’t have bright clocks near your bed or clocks that tick.
You need to get enough sleep so that you feel rested each morning. Don’t try to sleep longer to make up for the past, or to make up for sleep you will miss in the future. Focus on achieving the optimal number of hours each night at bedtime. Avoid the fallacy that you can make up sleep or bank hours.
Your bedroom should be cool at bedtime. If your room is stuffy or hot, it will be difficult to sleep. This can make sleeping even more difficult. Turn down the thermostat to roughly 65 degrees to get great sleep. Use multiple thin blankets to help you get to the right body temperature.
Do not use your computer just before bedtime. The images and sounds you experience can keep your mind racing. This will make it hard for you to find peace in your mind so that you can quickly fall to sleep.
Rub your belly! Insomnia is relieved in some people when they get a nice tummy rub. It helps you relax and it can promote digestion. If your stomach gives you insomnia, you should try this first.
Keep a sleep diary. Write down all of your thoughts and activities before sleeping. This might show a pattern of behavior that contributes to you having a bad night of sleep. When you see everything laid out on paper, you’ll be in a better position to make some changes.
Try taking your hot water bottle to bed with you. The heat will help your body release tension. That may be all that you need to cure your insomnia. Try putting it on your belly. Feel the heat and breathe.
Avoid worrying at bedtime. One interesting tactic in dealing with insomnia is scheduling a time for your worrying, ideally much earlier in your day. Thrashing about and focusing on worrisome events makes it nearly impossible to go to sleep. Consider reserving some time to contemplate these thoughts well before going to sleep. That way, you won’t feel pressure to solve problems when you should be off to sleep.
Insomnia is known for making those it affects truly miserable due to ongoing exhaustion and brain fog. However, you can use the tips in this article and get some relief. Use the information in this article as a reference, and start taking care of your problem right now.