A lot of people suffer from insomnia. That is funny, because fear of insomnia can be a cause of it. If you are afraid of insomnia, then you should continue reading this article. Use it to beat your anxiety and instead enjoy a restful sleep starting tonight.
Create a routine for sleeping. Your body will start to recognize that routine over time, making your sleep much more satisfying. If you’re sleeping at different hours all the time, you are probably worsening your insomnia.
If OTC sleeping aids are something you are considering, make sure you get your doctor’s blessing first. This is really important if you think using the drug could be a long term thing. You might find relief with the pill now and again, but you could discover that long term using is tough on your body.
Start writing down your daily habits. Write down the foods you consume before bed, when you’re exercising, and the mood you’re in. You might find that certain foods or activities cause you to have a hard time going to sleep. When you understand how sleep works, you can begin to get enough of it.
You may already know that regular exercise helps you get enough sleep, but it can also actually improve the quality of your sleep, too. However, don’t exercise before your designated bedtime as it will stimulate your body. To make sure exercise doesn’t alter your sleep, finish exercising three hours before bed.
If you are really struggling to go to sleep at night, experiment a little with your morning wake-up time. Wake up a half-hour earlier to see if that helps you sleep better at night. Once your body gets into the new routine, you can gradually adjust your wake up time back to normal.
For some, it is difficult to get a good night’s sleep unless the air quality in the bedroom allows for proper breathing. Try using essential oils with diffusers that release them into the air. An air purifier may help as well.
While sleeping in bed, lie on your back. This is particularly a great position for ideal rest. Stomach sleeping causes pressure on your organs. Sleeping on the side puts pressure on your heart. Sleeping on your back is the best way to get a good nights sleep.
If heartburn makes it difficult to fall asleep, it’s time to consult your physician. You may have a loose esophageal sphincter which can allow acid and food to climb up your throat. If that is it, you have to get advice from your doctor.
Don’t eat a meal that’s large prior to going to bed. Your sleeping patterns could become interrupted due to reflux or heartburn. Your last meal should be around four hours before bedtime. This way you’ll have a stomach that is settled.
Intense exercise right before bedtime is best avoided. A leisurely walk is a much better idea. When you’re pumped up from a workout, there is a lot of adrenaline flowing. Exercise boost your energy; doing it a couple of hours prior to bed can prevent your body from sleeping.
Is insomnia currently an issue for you? Are you an insomniac who just so happens to be a smoker, too? Incredible as it might sound, late evening cigarettes are able to interrupt your sleep patterns. Nicotine, the drug in cigarettes, makes your body “speed up.” If quitting currently isn’t an option, then at least stop smoking two hours before bedtime each day.
Try out these tips to see if they work for you. Some tips will work better than others, but keep an open mind. You’ll have a better sleep if you use as many tips as possible. Learn what you can about insomnia from other sources. Ask other people how they deal with the problem. You don’t have to live with insomnia.