Most animals have to get some sleep. Humans should get around seven or eight hours deep sleep nightly. If you struggle to get 3-4 hours of sleep, this may be a sign of insomnia. This can be quite a big problem if it is happening to you. Here are a few tips so you can get sleeping.
Check your clocks if insomnia is a constant problem. Most sleep experts say that you shouldn’t attend to your clocks too closely as this will cause you to stay awake. Avoid getting clocks that are illuminated or tick loudly, since both can distract you and wake you.
If you have tried your best to better your sleep and still struggle with insomnia, you might need a prescription sleep medication. Speak with your doctor for some information and options.
A routine works for your kids, so it will also work for you. Take a bath that’s warm, practice breathing deep, or listen to music that soothes you. Do those things every day during the same times if you’d like to get healthier sleep.
Tryptophan is a natural sleep aid found in foods. You will find it easier to sleep if you consume foods that have tryptophan before going to sleep. Foods like eggs, turkey, cashews, cottage cheese and hot or warm milk all contain tryptophan. Cold milk won’t cut it, though.
A journal or diary is something that you can use to document your sleeping experiences. Take notes regarding both what you do and what you think while you’re getting ready for bed. After doing this for awhile, start looking for patterns that are keeping you from sleeping. Then you can get rid of the problematic activities.
If you’ve been having trouble with insomnia lately, avoid drinking any beverage at least three hours before bedtime. Drinking can mean midnight bathroom trips. This can really help your insomnia take hold, so avoid liquid for several hours prior to bedtime.
Smoking is an overall bad habit, and it also hinders your ability to sleep. Smoking increases the heart rate and acts like a stimulant on your body. There are numerous reasons to stop smoking. Better sleep and going to sleep more easily is a benefit that is added.
A great insomnia cure is a glass of warm milk right before sleeping. Milk has an all-natural sedative that helps you get to sleep by releasing some melatonin, which regulates your sleep That relaxes you and gets you ready for bed.
Just choosing one tip from this list may not suffice. This means trying them all to find the right ones. Keep the faith, and know that insomnia is just a temporary state for you. When you start figuring out ways you can rid yourself of insomnia, it will soon be gone.