Do you often toss and turn for long hours before going to sleep? It starts happening every night, and it undermines your daily life. Insomnia is taking control of your life and you don’t want it to. If this sounds familiar, continue reading to find helpful tips for understanding the reason for your sleeplessness.
The orientation of your body at night can have an effect on the quality of your sleep. Keep you head pointed north. This will align you with the Earth’s magnetic field, which can help you be more at harmony with the planet. It could sound weird to you, but it just might work.
If you’ve had some trouble with insomnia for a few nights or more, you should talk to a doctor. Many times insomnia is only temporary; however, there may be an underlying medical problem causing your insomnia. Talk to a doctor about the problem so you know there is not a bigger issue.
Do your thoughts race at bedtime? This is often quite distracting and works against restful sleep, at times. Learn to distract your mind so that all the worries of the day are released. Ambient sounds like rain falling can help to relax you.
Better and longer sleep has been proven to come along with exercise. However, don’t exercise right before you sleep because it can stimulate your body instead. Complete your exercises at least three hours prior to bedtime for the best results.
Working out can be a cure for insomnia, but you need to make sure you do it several hours before bed. Exercising in the morning time is a great idea, too. Exercising before bed can actually make you stay up longer. Allow your body to naturally wind down.
Are you deficient in tryptophan? This is a nutrient contained in turkey, cottage cheese and tuna fish. You can try to take a 5-HTP supplement if this does not work. Trytophan aids in the production of serotonin, a hormone which can help you sleep.
Insomnia can affect your life negatively. If you are trying to combat your insomnia, one method that can be useful is to establish a sleep schedule and adhere to it. If you sleep and wake up on a schedule seven days a week, your biological clock can be supported. Make an extra effort to vacate your bed, even if you could stand to hit the snooze button once more. By doing this, you’ll be able to once again get into a regular sleep rhythm.
Do not eat a lot just before you go to sleep. Heartburn or acid reflux may strike, which will make sleeping a challenge. Rather, eat your last meal at least a few hours prior to your intended sleep. Your stomach will be settled this way.
When you’re trying to fall asleep, it’s common to think about everything going on in your life. Try keeping your thoughts focused on being peaceful, or thinking of scenery that’s peaceful. Let yourself have a clear mind so that you’re not thinking over other things and are picturing scenery that’s peaceful instead.
After reading this article, hopefully you have some new ideas about why you have insomnia and how you can change it. Remember, many others share your frustrations. Use these fantastic tips to finally get a great night’s sleep.