Whether your insomnia is new, or something you have experienced for years, it has been too long. You want answers and you want them now! Read on to find ways to combat your insomnia.
Deal with tension and stress levels in order to make it easier to sleep. Exercising each morning helps reduce your stress levels. Exercising strenuously before going to bed will keep you from getting your shuteye. Before bed, consider yoga or meditation. Techniques like this can help to relax you and allow your brain to rest.
Be sure to get ample sleep to be well rested. Hours of sleep aren’t like rollover minutes on cellphones; you don’t get those hours back by sleeping longer. Sleep just until you’re rested each night. You should not bank hours or try withdrawing from the next day.
Avoid food and drinks at bedtime. Your digestive system may be stimulated from food and this can keep you awake. Excess amount of liquid will cause you to wake and have to use the bathroom. Don’t eat for about 2 hours before your bedtime. Dreaming can be caused by late night snacks, as well.
Restless leg syndrome, or RLS, is a condition where the legs become uncomfortable, and unable to relax. They may be painful or twitch and can give you the feeling that you have to constantly move your legs. This condition can cause you to have insomnia. Fortunately, your physician can likely help you overcome this condition, which will improve your insomnia as a result.
Arthritis and insomnia often occur together. Having pain that is caused by arthritis may hurt you enough to make you stay awake nightly. If this sounds like you, try addressing your arthritis to cure your insomnia. A warm bath, relaxation visualizations, or a pain reliever before bed might help you drift off to sleep.
If you’re dealing with insomnia, stay away from fluids several hours before going to sleep. Although it is important to remain hydrated, drinking results in you having to use the bathroom. Getting up can make you stay awake for a long time, so avoid liquids for a couple hours before bed.
Many people lay awake when they have insomnia, just watching their clocks. You may find yourself awake worrying about the kids or work. Instead of looking at that clock and worrying about the time, you should turn your clock around or move it away from you to where you can’t look at it.
Change your mattress if it is not firm enough. A sleeping surface that’s firm is going to keep your body supported while you sleep so that you can relax fully. Your body will just generally feel better after getting the support it needs. Your investment will really be worth it in the long run.
You no longer need to suffer from this condition. Rather, utilize the advice that has been given in order to get rid of insomnia once and for all. There is no sense in consistently disrupting your routine and not being able to cope with daily life. Instead, get some much needed sleep.