What are my options when it comes to getting a good night’s sleep? Is there something that works for everyone? Is there something that stands between you and sleeping well? There are things you can do to help you sleep better. The tips that follow will help.
You can try to set your alarm to get up an hour sooner, if you have insomnia. It may make you feel tired in the morning, but will help you get to sleep that night. This can help you fall asleep quicker at bedtime.
The ideal amount of sleep is enough to let you get up feeling fully rested. Don’t sleep too long in order to “bank hours” for lost sleep on other nights. Simply sleep to feel rested, and repeat the process nightly. Don’t try to bank hours or withdraw from other days.
Check out a firmer mattress. A soft mattress doesn’t offer the right support. That can cause your body stress, which makes insomnia even worse. Spending money on a good, firm mattress may be the solution.
If all else fails, you may have to consider prescription medication. See your doctor to see what sleep aid is best for you.
Don’t try to be on the computer before you go to bed if you deal with insomnia. Especially if you’re playing games, the sounds and sights that repeat themselves can keep going in your head. This makes it harder to fall asleep.
Try to wake up earlier than usual. Just a little extra awake time can be enough to get you tired come night. Monitor how much sleep is good for you, and stick with that schedule to help you fall asleep easier at night.
Insomniacs should create regular bedtime rituals for themselves. Sleep experts have agreed that this will let the mind and body know it is bedtime. You will start to feel drowsy while you go through this routine which makes it easier to sleep.
Rub your tummy to calm yourself down. This will stimulate your stomach and aid you in beating insomnia. You’ll relax and your digestion will improve. If you think your stomach causes your insomnia, this tip should help you get some sleep.
Many arthritis sufferers also suffer from insomnia. It can be so bad you just can’t sleep. If you suffer from arthritis, try soaking in a hot bath, doing exercises for relaxation and taking some ibuprofen each night to get comfortable enough to sleep.
While not every tip will make a difference for you, if you are patient, you will find something that works. And, if you take all of them into consideration, you can really build a world around you that’s very conducive to getting great rest. Just remember to keep learning and reading everything possible.