Our need for sleep is non-negotiable. You must get a minimum of 7 hours of good sleep every 24 hours. If you get far less than that, your health will be compromised. Use the techniques listed here to try to get a better night’s sleep.
You may stay out late on weekends with friends. However, an irregular bedtime can result in insomnia. Get an alarm that wakes you up the same time every day. After several weeks of doing this, you will form a habit and you can get into a sleep routine.
The ideal length of sleep is that which allows you to awaken feeling fully refreshed. Do not try to catch up on lost sleep by sleeping longer as it does not work this way. Just sleep an adequate amount every night. It is not useful to save up sleep hours or take them away from other days.
Your bedroom should be cool at bedtime. A room that is too hot or cold can make anyone feel uncomfortable. This makes sleep more difficult. Put the thermostat down near 65 degrees to create the best sleeping conditions. Layer the blankets on your bed so they can be removed if necessary.
Try not to have a meal or drink something when bedtime is approaching. Eating will make the digestive system stimulated while keeping it awake. However, liquids may make you have to use the restroom. Try not to consume anything, therefore, at least 90 minutes before sleep. When you eat too late, that can lead to too much dreaming, too.
While it’s never a good idea to consume a big meal around bedtime, it’s not wise to crawl between the sheets when you’re hungry either. A small snack high in carbohydrates, like fruit or crackers, can actually help you sleep better. It can release serotonin and help you relax.
When you are trying to get over insomnia, you should not force yourself to sleep. It’s important to go to bed when you are feeling tired instead. It might seem counterproductive, but by waiting you might find you fall asleep sooner than you would lying awake in bed.
An essential facet of regular sleep is a regular schedule. If you’re heading to bed at a certain time each night, your body will learn when it’s time to sleep. You can sleep better so long as it’s limited to eight hours.
It is important to minimize any stress you have before bedtime. Try relaxation techniques to fall asleep sooner. If you want great sleep you have to be sure that your body and mind can be relaxed. Incorporate techniques such as meditation, imagery and deep breathing exercises.
You should never exercise right before bedtime. It seems like a good workout would tire you out, but the opposite is true. The activity increases your heart rate and stimulates your mind. You want to be as calm as possible before going to bed.
The best thing to do when facing any obstacle is to learn all you can about what it takes to overcome it. The advice here is a great step, but you should always keep learning. This article doesn’t cover every single tip out there.