All humans require sleep in order to live. Everything rejuvenates overnight. Your body heals itself, it gets more energy, and it can begin the process of the day. If it is hard to get to sleep, these tips can lend a hand.
If you are troubled by insomnia, the first thing to do is visit your doctor to rule out any medical conditions that are causing your sleeplessness. Migraines, clogged breathing passages and restless leg syndrome are conditions which might hamper the ability to sleep. Once the underlying cause is dealt with, your sleep should naturally return quickly.
If you are experiencing insomnia, exercise more during the day. It is well known that exercising balances your metabolism, regulates hormone levels and tires you out so you can sleep. Hormones are a big factor in insomnia so better regulating them with exercise can help.
Place the body into a north/south plane position. Your feet should be pointing south and head pointing north. This actually aligns your body with the planet’s magnetic field, essentially putting you in more harmony with the Earth itself. It’s certainly not the most common practice for beating insomnia, but it’s still very effective for some people.
Many people that have arthritis also have insomnia. The pain of arthritis can be severe enough to keep you awake all night. If you think arthritis is bothering you, take some ibuprofen or relax in a warm bath before bed.
If insomnia has become an issue for you, do not drink anything for three hours before going to bed. Hydration is important, but drinking too close to bedtime means you have to go to the bathroom. If getting up during the night makes it hard to go back to sleep, cut down on the amount of fluids you drink in the few hours before bedtime.
Magnesium is a mineral that may help you fall asleep. Magnesium can help to sooth your mind and body. You can eat fish, beans, pumpkin seeds or brazil nuts to get more magnesium. Additionally, having proper magnesium levels in your body will relieve muscle cramps.
Store phones and computers in another room. Bringing these devices to bed hinders your ability to sleep. Make an effort to finish up your games, emails, chats, and blog posts one or two hours before settling in for the night. Your body needs an opportunity to relax.
If you don’t have a firm mattress, consider changing it. A nice firm mattress will help support your body while you sleep and you can fully relax. Additionally, your body will feel more refreshed upon awakening after using a supportive surface to sleep. Mattresses may not be cheap, but the investment will be quite worth it.
One thing to remember while fighting insomnia is that you shouldn’t force yourself to sleep. If going to bed at a specific time isn’t working, try putting off your bedtime until you are tired. This probably seems counterintuitive, but those who try and force themselves to sleep only trigger bad insomnia most of the time.
Exercise can greatly improve the length and quality of your sleep. However, it should be noted that any kind of exercise before bed can actually stimulate you. You will have difficulty falling asleep if you exercise within three hours of your usual bedtime.
Drinking warm milk prior to turning in really does help to cure insomnia. It has a sedative which releases melatonin and causes you to feel sleepy. It also is comforting and relaxing.
If you take prescription medications or supplements, it’s possible that at least one of them is affecting your ability to fall asleep. Adjust your medications if your doctor feels they may be interfering with your sleep patterns. Even if the side effects don’t list insomnia, it might still be the culprit.
Not everybody has an easy time getting to sleep, but some solutions are out there for you. Some of them are listed here and should help you out; if not, keep looking into the subject building off what you learn here. You will find something to help you sleep through the night if you keep learning.