Are you finding that it takes you hours to actually get to sleep every night? This can impact your life negatively over time. This is insomnia. If this sounds like you then keep reading for helpful tips to understand what is causing your lack of sleep.
Be sure to get ample sleep to be well rested. You can’t make up for lost hours when you lose sleep, and you can’t bank hours for when you may miss sleep in the future. Just sleep until you are rested, and do this every night. It does not make you more rested when you sleep extra hours on another day.
Avoid food and drinks at bedtime. Liquids will cause you to need to use the bathroom in the middle of the night, and eating causes your digestive system to be stimulated. Don’t eat or drink anything for a minimum of two hours before going to bed. Eating late can cause excess dreaming as well!
Make sure your bedroom is actually comfortable if you are having problems falling asleep. You will feel more relaxed and sleep better when you keep noise levels low and darken the room. Your alarm clock should not have a bright display. Make sure your mattress is firm and provides a good sleeping surface.
Gently massage your abdomen. Stimulating your belly by rubbing it can help with insomnia. You’ll relax and your digestion will improve. If your tummy is keeping you awake, this tip may cure your insomnia.
Many of those who experience arthritic pain also experience insomnia. The pain of this condition can keep you awake the entire night. If you suffer from arthritis, try soaking in a hot bath, doing exercises for relaxation and taking some ibuprofen each night to get comfortable enough to sleep.
If you are having trouble sleep, try not to drink anything within three hours of going to bed. Drinking can mean midnight bathroom trips. Whereas, many people have no trouble falling back asleep, you know that insomnia makes it nearly impossible to recapture that sleep state.
Warm milk may help with insomnia, but there are some people who don’t like or can’t tolerate dairy products. As an alternative, try a nice cup of herbal tea. This tea contains soothing ingredients that assist your body in relaxing. Look through your local health food store to find a special sleep blend.
When you get in bed, use hot water bottles. The heat from the bottle will help relieve any tension you might have in your body. This could be the simple cure you need for your insomnia. Place this heat source on your tummy. Let heat run through your body as you breathe.
Don’t take your laptops or other devices into your personal bedroom. It can be tempting to take your portable devices to bed with you, but they will only keep you awake longer. Stay off of gadgets such as these for an hour or so before going to bed. Let your body relax.
This above article will hopefully shed some light on the reason are are unable to fall asleep each night when you want to. Fear not, because this problem is more common than you may think. Now you have terrific tools for getting the sleep you want.