Insomnia is something that too many people deal with. Insomniacs often feel controlled by the affliction. Still, that can all change. These tips have been written just to help. Use what you learned and say goodbye to insomnia.
Set your alarm an hour earlier than usual if insomnia has become a problem for you. You might be groggy when you wake up, but you’ll also be able to sleep earlier at night. Getting up that extra hour earlier will mean you will be ready to get to sleep quickly as soon as you go to bed.
Be careful with your room ventilation and temperature. A hot bedroom can make it difficult to go to sleep. It can easily make it a struggle to get to sleep. Check your thermostat and lower it down to about 65-70 degrees to make sleep more enticing. Use multiple thin blankets to help you get to the right body temperature.
Incorporate exercise in your daily activities. Those who work in office positions are more likely to suffer insomnia than those who work in physical positions. Your body needs to be tired out sufficiently so that it can sleep. One thing you can try is going for a walk before you go to bed.
Get yourself into a solid sleep routine. With a pattern, your body can expect sleep and get tired more quickly. Sleeping at random times will just make insomnia worse.
Remember how you slept well as a child? That was because your parents forced a regular bedtime routine on you. Try that now as an adult. Listen to music, breathe deeply and soak in a warm tub. Do this daily to better your sleep.
If you are a victim of insomnia, try making a journal of the things you think about before bedtime. Write down your thoughts before retiring to bed. The journal can reveal some thoughts or activities that keep you from sleeping. After you understand the cause of the problem, you can begin to fix it.
Avoid drinking fluids for a minimum of three hours prior to bedtime. If you drink during this time, you will surely need to get up during the night. This sleep interruption by itself can lead to insomnia, so avoid drinking for several hours before bedtime.
You might need to change your mattress, especially if it is too soft. Firmer mattresses often provide better support, allowing you to get your sleep. You’ll find that you feel more well-rested and re-energized after getting a good night’s sleep on a proper, firm bed. A new mattress won’t be cheap, but it will be worth it.
Your bedroom is where you sleep and get dressed. If you do a lot of other activities there, your body may begin to respond to the room with anxiety. Your brain can be trained to only think that the bed is for sleep, and that is why you must only sleep there!
Make your bedtime the same time each night. You may not think so, but your body needs and craves routine. The body works best on a regular schedule. If you lay down for sleep at a consistent time of evening, then your body knows when to start shutting down each night.
Hopefully, you’ve learned a thing or two about insomnia. The sleep techniques from above can be helpful, so give them a chance. Create a plan for your sleeping and try out each of these ideas. You’ll have a plan soon that will get you sleeping again.