Is insomnia ruining your life? Are you so tired that you feel like a zombie everyday? Do you lie awake, staring at the ceiling in the middle of the night? Use the tips in this article to end the suffering.
If you are troubled by insomnia, the first thing to do is visit your doctor to rule out any medical conditions that are causing your sleeplessness. Some conditions, like restless leg syndrome, sleep apnea and migraines can cause insomnia. Once these get treated, you should sleep well once again.
If your insomnia is robbing you of sleep, try to get a massage from someone in your family, or a close friend. This is a fantastic way to make yourself sleepier and get tension out of your body. Don’t let your mind focus on problems as you are massaged, just enjoy it.
Try drinking fennel or chamomile tea if you can’t sleep. The warmth of the tea may be all you need to get relaxed. Herbal tea does have ingredients that help relieve any stress and let you get to sleep.
Be certain to have a regular sleep schedule if insomnia is a problem. Your internal clock will dictate when you get tired. If you pay attention to that clock and try to sleep regularly when you feel you need to sleep, you can overcome insomnia.
Shut down all electronics, including computer and TV, 30 minutes or more before bedtime. These devices are too stimulating. By turning them off, you allow your mind and body to get ready for sleep. Establish a rule that there be no computer or television after a set hour.
If insomnia is plaguing you, your clock may be the problem. Clocks can distract you too much if you are always looking at them while trying to sleep. Avoid getting clocks that are illuminated or tick loudly, since both can distract you and wake you.
Get yourself into a solid sleep routine. When your body knows when you go to bed, how long you are there and when you get up, it will begin to abide by it. If you instead attempt to sleep at different, random times of night, you will make it harder to sleep.
You do not have to suffer with insomnia any longer! You have the power to put insomnia at bay just by using what you have learned. If you are actually dedicated to changing, your body will cooperate with you.