Is sleep elusive to you? When sleeping is something that’s easy for you, it’s probably not something you think about. If you are suffering from insomnia, sleep becomes of significant importance. Take a look at the following information that will help you treat your insomnia.
If insomnia has been keeping you up lately, add more exercise to your day. It is well known that exercising balances your metabolism, regulates hormone levels and tires you out so you can sleep. Increase your exercise to balance your hormones and improve your sleep.
Try not to eat or drink close to bedtime. Eating stimulates your digestive system, keeping you awake, and fluids will make you wake up to urinate. Eat your last snack, and small drink, at least two hours before you plan to retire for the night. Eating too late can cause disturbing dreams, as well.
Restless leg syndrome could be causing your insomnia. This condition occurs whenever your legs are always uncomfortable at night. This condition leads to a lot of discomfort in your legs. RLS can be a cause of chronic insomnia. Talk to your doctor to find out if you have this disorder.
Insomnia is common in arthritis patients. Arthritis pain can keep you tossing and turning all night. Try some relaxation techniques, a hot bath or pain relievers before going to bed to help you fall asleep.
Aromatherapy is one tactic that may assist with your insomnia. Candles, fragrant wax warmers or even fabric sprays, all in soothing lavender or fresh cotton, all have relaxing properties. Aromatherapy is proven to relieve stress as well as help people overcome insomnia. Lightly fragranced lavender oil is especially effective for easing you into sleep.
If you have had insomnia for longer than a week or so, think about going to a doctor. Insomnia is usually fleeting, but it can be a medical condition. Talk to your doctor to get a full check up.
Do not drink anything a few hours before bed. You must make sure you get fluids during the day, but you don’t want to fill up your bladder before bed. This interruption during sleep can get insomnia going worse, so don’t drink before bed.
Adding a hot water bottle to your bed space may help you rest. The heat can help to relieve tension from the body. This could be what you need when your insomnia is giving you trouble. Putting it on your stomach is a great place to begin. Allow the heat to transfer through the body while you take deep breaths.
A schedule is the best way to get the sleep you need each night. If you wake up and get into bed at the exact same time nightly, your body will know it’s sleep time. When you’re only in bed for eight hours, that helps, too.
Take a good look at the quality of your bed. Do you find your sheets uncomfortable? Do you have supportive pillows? Do you have an old or saggy mattress that’s not comfortable? Perhaps you need to go shopping. Purchase comfortable bedding and a supportive mattress. The relaxation you feel will promote a better night’s sleep.
When you are within three hours of bedtime, cut back on your fluid intake. If you take in too many fluids, you’re going to have to urinate a lot while you’re trying to sleep. Waking up each hour to urinate can impair your sleeping. Try to drink your daily intake of fluids earlier in the day rather than later, and stop drinking as bedtime approaches.
If you are taking a 5-HTP sleep supplement, 100mg is a good dosage amount. This lower dose can help those that have depression sleep better nightly. Ask your doctor for dosage advice.
These tips should give you a better idea of how to combat insomnia. It can be solved. Utilize the techniques in this article to facilitate this. Take the path to getting good sleep today.