It doesn’t matter how long you’ve had insomnia; it’s tiring no matter what. It is very important you find the solutions that will work for you and help you get the rest you need. Read on to find ways to combat your insomnia.
Watch the temperature and ventilation in your room. You will likely struggle to sleep if your bedroom’s temperature is warm. This will just make it harder for you to sleep. Turn down the thermostat to about 65 degrees for the best sleep. Use multiple thin blankets to help you get to the right body temperature.
When it is close to bedtime, cut back on the eating and drinking. Liquids will cause you to need to use the bathroom in the middle of the night, and eating causes your digestive system to be stimulated. Don’t eat or drink anything for a minimum of two hours before going to bed. Eating late may cause extra dreaming, too.
You might try massaging your abdomen. Keeping your stomach stimulated is a great way to beat insomnia. It helps the body to relax and improves digestion. If your stomach is the culprit of your insomnia, then this is an excellent tip to try first.
Aromatherapy can be a great idea, especially with scents like lavender or vanilla. Buy scented candles and potpourri and place these things by your bed. Aromatherapy is proven to relieve stress as well as help people overcome insomnia. Something such as lavender can help you sleep.
It’s tough to sleep when you’re not tired. If you have a job that requires you to be sedentary, take frequent breaks and move around throughout the day. Extra physical activity like exercise can help boost your sleepiness near bedtime, as well.
Many people suffer from a racing mind as they try to fall asleep. This impedes quality sleep. A distracted mind will keep you up at night. Play some ambient noise to help you fall asleep.
Although it’s not a good idea to eat a lot before you get into bed, it’s not a good idea to go hungry either. Crackers, fruit, or other carbohydrates can help with sleep. It can trigger serotonin, so you can relax.
Don’t worry near bedtime. Set a specific time for worrying, such as earlier during the day. Many people find that thoughts of what happened during the day prevent them from falling asleep. It is worthwhile to take some time out and examine why you are not sleeping. This way, you will not have the problem solving pressure when you are trying to sleep.
Take a close look at your sleeping surface. Do you like you sheets? Are your pillows giving you the right support? Is the mattress old, saggy or uncomfortable? You must get a new mattress or new bedding if that’s the case. This will help you relax more so that you can get to sleep.
Don’t be a slave to insomnia any longer. Instead you should focus on using the tips given here so you don’t have to deal with insomnia any longer. It doesn’t make sense to disturb your routine and have a hard time handling your daily life. You have the power to make the changes you need in your sleep life.