Almost all animals sleep. Humans should get around seven or eight hours deep sleep nightly. If you are not able to reach close to that, you have insomnia. This is not a small problem. These tips could help you fall into the deep slumber you desire so much.
If you are troubled by insomnia, the first thing to do is visit your doctor to rule out any medical conditions that are causing your sleeplessness. Insomnia can be caused by clogged breathing passages, migraines, or restless leg disorders. Your doctor can help you treat them, and thus your insomnia will be gone too.
Learn to keep your tension levels and stress responses in check. Work out every day to help bring down the level of stress in your life. However, late night exercise will not help you sleep at all. As you wind down before bedtime, try meditation or stretching exercises. These activities are perfect to calm a racing mind.
If you are struggling with insomnia, stop checking your clocks. Experts agree that clocks can be a major distraction when you are trying to fall asleep. Illuminated clocks and ticking clocks can both interfere with falling asleep.
Sleep with your body pointed from north to south. The headboard should be positioned in the north side of the room, and your feet should be pointing southward. This puts you in coordination with the Earth. It might seem strange, but many find it effective.
Insomnia is common in arthritis patients. Arthritis can be so painful that it keeps you up all night. If you think arthritis is bothering you, take some ibuprofen or relax in a warm bath before bed.
The natural sleep inducer tryptophan is found in a variety of foods. A dinner that contains this substance may be the start of a peaceful night of rest. Turkey, tuna and eggs, even a glass of warm milk, all have tryptophan. Make sure that you drink milk that has been warmed up or heated. Cold milk isn’t effective.
Making notes about your bedtime routine in a journal can help you zero in on the causes of your insomnia. Write down all of your thoughts and activities before sleeping. You may notice a pattern and find things that are preventing you from sleeping early. Once those problems are identified, you can eliminate them and get to sleep.
Don’t drink for a few hours before going to bed. You should stay hydrated but drinking leads to bathroom visits. A small interruption can keep you up all night.
Routines are great for producing reliable sleep. By going to bed each night at a specific time and awakening each day at a specific time, your body will soon adjust to this schedule. As long as you limit your in bed hours to eight, you’ll sleep much better.
One or two of these tips probably won’t work for you. Give them all a try and use what you can. You can beat insomnia. As you face the problem head-on, you begin to see improvements in the quality and quantity of your sleep.