Insomnia is something many people can’t get rid of. Sometimes, there is no known cause. Insomnia sometimes shows up when we are sad, angry or excited. Keep reading this article to find some top-notch strategies to help you overcome your insomnia.
Shut down your computer and turn the TV off about an hour prior to going to bed. Both devices can be tremendously stimulating. By turning them off, you allow your mind and body to get ready for sleep. Set a rule to keep TV watching and computer playing out of your late night activities.
Sleep only as long as you need to feel rested. Never try to catch up on previously missed sleep. Focus on achieving the optimal number of hours each night at bedtime. Don’t try to hoard hours or skimp on other days.
If you have tried your best to better your sleep and still struggle with insomnia, you might need a prescription sleep medication. Ask your doctor about the medications available and which one is best for you.
Get up a little bit earlier than usual. Just a little extra awake time can be enough to get you tired come night. Figure out how many hours constitute the ideal amount of sleep for you, and then go with that consistently.
Get enough sun outside. Have lunch outside and in the sun. Your body will product more melatonin, which aids in the sleep process.
You should think about giving your belly a rub. Keeping your stomach stimulated is a great way to beat insomnia. This will help relax your body and improve digestion. This is the perfect remedy if you think your stomach may be causing your insomnia.
Magnesium is a great mineral for insomniacs to take because it helps them fall asleep faster. Magnesium helps to stimulate sleep through the effect it has on the brain’s neurotransmitters. You can find magnesium in foods like black beans, halibut, spinach, and pumpkin seeds, all of which have high levels. Magnesium can also assist with the treatment of muscle cramps.
Check with your local physician before you take any over the counter sleeping aids. This is even more important if you plan to use it for an extended period of time. You may find that it’s safe every once in a while, but taxing on the body with long term use.
Start a sleep diary so that you can see any potential problems. Write down what you’ve eaten that day, if you exercised, and how your mood is. Compare how much sleep you get over the course of several nights with this list. When you understand the causes, you can end insomnia.
Don’t stress when it is time for bed. One great way to get your insomnia under control is have a time when you can worry, mainly earlier in your day. Many people toss a lot in bed as they relive the stresses of the day. It is better to set aside some specific time to consider your worries and then go to bed with a clear mind. When you do this, you can let your problems go until tomorrow.
Without great advice, you’ll have trouble licking insomnia. You can do it, but you should never have to do it alone. Fortunately, reading these tips was an excellent starting point. Try out the tips and figure out what works best for you.