Insomnia is a common problem among adults, and even affects a small percentage of children. The most typical type of insomnia only lasts a few days and usually can be directly attributed to a stressful event, a physical discomfort or an environmental distraction.
Other types of insomnia can go on for weeks, months or even years, and become quite detrimental to the efficient functioning of the individual. If you are at the point where sleep deprivation is becoming an issue for your professional or personal life, it may be time to learn how to treat insomnia that you are suffering from.
There are many schools of thought on how to treat insomnia, and the good news is that most treatment can be tried from the comfort and privacy of your own bedroom, and the variety of choices increases the chances that you will find an effective treatment for you. First, in order to learn how to treat insomnia, you must determine what form of insomnia you are dealing with.
For some, difficulty falling asleep is the main problem. Others can fall asleep easily, but wake often during the night. This is more common in people over the age of 40. Some people will wake extremely early and be unable to get back to sleep, even though they do not wake feeling refreshed and well-rested. This is a problem that is most common in older people.
How to Treat Insomnia: Through Trial and Error
The best way to learn how to treat insomnia is to determine what factor is keeping you from a good night’s sleep. Is it an environmental factor that is distracting you? Perhaps your room is not a good temperature, or the light is too bright, or there is a noise that is keeping you awake.
If possible, create an environment in your bedroom that is peaceful. Do not use the bedroom for other activities that will prohibit you from relaxing. If you have a noise or light issue that you cannot control, wear earplugs or a sleep mask. Make sure your bedding is clean and your mattress is comfortable.
If evening activities are keeping you up, learn how to treat insomnia by modifying your nighttime routine. Avoid caffeine, alcohol and heavy foods too close to bedtime. Develop a regular ritual of preparing for bed, so that your body learns that it is time to sleep once it has performed certain activities. Try exercising earlier in the day to help relieve stress and allow your body to relax more easily at night. With a few simple lifestyle changes, you may be well on your way to learning how to treat insomnia, and enjoy a few good night’s of sleep.