Archive for October, 2008
Does promethium help with insomnia?
Sunday, October 26th, 2008Insomnia is defined as insufficient or poor-quality sleep that involved trouble falling asleep, waking up too early in the morning, frequent awakenings throughout the night. One definition of insomnia is inadequate sleep that does not allow us to be fully energetic and productive the next day. Types of Insomnia include temporary or chronic. The form […]
Will Paxil help you sleep?
Sunday, October 19th, 2008That depends on why you are having problems sleeping.
Sleep deprivation is getting more and more common in our stressed-out society. Nine out of ten people of the working population would sleep longer in the morning if they had the chance, and almost one third of the population suffer from sleep deprivation. About ten percent of […]
Will a glass of red wine help with sleep?
Sunday, October 12th, 2008Plato may have been wiser than he knew when he said, “Nothing more excellent or valuable than wine was ever granted by the Gods to man.” Those of us who have come to enjoy the variety and tastes that wine have to offer can now look to red wines for greater health benefits. Recent studies […]
Why are you having trouble sleeping?
Sunday, October 5th, 2008About ten percent of the population are constantly getting too little sleep. Half of these cases are due to problems falling asleep and the other half are due to disturbances by, for example, children or noise. Sleep deprivation is more common with women than men. Most people need between six and nine hours of sleep […]
