You want to sleep, but you’re just turning and tossing. Insomnia can cause you physical and mental problems. You realize that you have insomnia, but you do not know why. If you fall into this category, the following advice may help.
TIP! Turn the television and computer off about a half hour before bed time. Both of these electronics can keep you alert.
Talk to your doctor to see if a health condition is keeping you up. Migraines, breathing passages that are clogged and restless leg syndrome can cause you to have trouble getting sleep. If any of these conditions are interfering with your sleep, you can sleep again once it us treated.
For insomniacs, it is very important to get into a sleeping routine. Your body has its own internal clock, and this can help you be sleepy at a consistent time each night. If you pay attention to that clock and try to sleep regularly when you feel you need to sleep, you can overcome insomnia.
TIP! If insomnia has been troubling you, consider setting your alarm an hour ahead of usual. While you may get a groggy feeling when you wake up, you should be able to get to sleep more easily the next night.
Keep an eye on both the ventilation and temperature conditions in your bedroom. If your room is stuffy or hot, it will be difficult to sleep. It can easily make it a struggle to get to sleep. Keep your thermostat around 65 for better sleeping conditions. Layer the blankets on your bed so they can be removed if necessary.
Avoid using the computer before you go to bed if you have insomnia. Avoid video games too, since the sounds and images will go to bed with you and keep your brain thinking. The graphics and action may stay with you long after you try to go to bed.
TIP! When you are struggling with insomnia, consider your clock as a contributor. Clocks can be a distraction when you’re trying to sleep.
Make sure your bedroom is actually comfortable if you are having problems falling asleep. Light and noise should be reduced to make it easier to go to sleep. A bright alarm clock can ruin your sleep as well. Get a good mattress for supporting your body.
Try aromatherapy. Get some candles or potpourri that have soothing scents, and arrange them by your bed. Aromatherapy relaxes the mind with pleasant smells with sooth the mind and relax the body. Light, airy herbs such as lavender are known to soothe, thus, helping you sleep.
TIP! If you can’t sleep, skip the computer and video games at bedtime as they are stimulating for your brain. That all adds interference you don’t need when hoping to attain the peace of mind that sleep requires.
Talk to your family physician if insomnia is a regular occurrence. Insomnia can generally be something that life causes, but there may be a medical reason sometimes. See your doctor and alert him to what has been happening so he can rule out a serious issue.
When most people have insomnia, they tend to watch the clock. They worry that they’ll be late for work or unable to care for their children, and that keeps them up even longer. Rather than staring at your clock and thinking about the time, put the clock face down or move it where you can no longer see it.
TIP! Don’t drink or eat anything before bed. Eating stimulates your digestive system, keeping you awake, and fluids will make you wake up to urinate.
Eating a huge meal before bed is not wise, but going to sleep hungry isn’t either. A light snack that contains carbohydrates may actually work to get you to sleep faster, so try a small portion of fruit or a couple of crackers. It can trigger serotonin, so you can relax.
You may already know that regular exercise helps you get enough sleep, but it can also actually improve the quality of your sleep, too. However, you need to make sure you don’t exercise too closely to bedtime. Complete your exercises at least three hours prior to bedtime for the best results.
TIP! Strive to make your bedroom the most comfortable place it can possibly be to help yourself fall asleep. The amount of light and noise should be adjusted to allow complete relaxation for better sleep.
Consider how good your bed is. Are your sheets really comfortable? Are your pillows supportive? What about your mattress? Is it aged or lumpy? Time for some shopping! This will allow you to relax more so you’re able to sleep.
Before taking sleeping medication, read about their side effects. Sleeping pills can work short-term, but speak to a doctor before using them. You need to read about the side effects, too.
TIP! Try going to sleep by having your body facing north and south. Your feet need to be pointing south, and your head to the north.
Massage can be a great technique for conquering insomnia. A good massage is able to still the mind and calm the muscles. You could alternate with your spouse, then each night one of you gets the benefit of a great sleep. You don’t need a full massage; a 15-minute foot rub will do.
This article has helped you learn about insomnia. You’re not alone since many people have this during their lives. The tips here can help you get that good sleep you want so badly.
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